Menopause is a normal, natural event that takes a major step into every woman’s life. It is estimated that 6,000 women in the US alone will reach menopause every day. Simple steps can be taken to alleviate menopause symptoms to deal with the physical and emotional changes that come with this time in your life. Below are 10 useful tips from Intimina for dealing with mood swings and other issues.
Support for Menopause 1: Acupuncture treatment reduces night sweats
Acupuncture, an ancient Chinese treatment, is associated with improved hot flashes and night sweats, and has been shown to provide a sense of tranquility to women in menopause. The WHO and the National Institutes of Health (USA) recognize acupuncture as a useful part of treatment plans for many diseases, including menopause symptoms. In addition to acupuncture, there are many other ways to stay calm and relieve hot flashes.
Menopause Support 2: Increase your mood with Omega 3
Omega-3 fatty acids are considered to be a mood stabilizer, not only to combat heart disease. Add an extra omega-3 boost to your diet by inoculating fish such as tuna, salmon, and trout. Flaxseed is also a good source of Omega 3s, wait, here’s a bonus. Studies show that flaxseed can not only reduce mood disorders, but also reduce the incidence of hot flashes.
Menopause Support 3: Exercise – Reduce menopause symptoms and gain better health
We all know that exercise is a great way to balance healthy bodies, security and hormonal levels. But did you know that exercise is a great way to reduce hot flashes and mood swings during menopause? Exercise also protects you from heart disease and strengthens your bones. If you’ve never been an active person, don’t worry, there’s never a bad time! Some regular active walking and light jogging not only help deal with menopause, but also improve overall female health. Also try relaxation techniques like yoga, Pilates, and taichi.
Menopause Support 4: Increase your calcium intake to improve bone health
Women in menopause usually lose a significant amount of bone mass, which can lead to osteoporosis later in life. Reduce bone mass loss with natural supplements by adding extra calcium to your daily diet via low-fat dairy products and other calcium-rich foods such as broccoli, spinach, almonds and soy milk.
Menopause Support 5: Start Kegel exercise for strong pelvic muscles
Did you know that menopause increases the risk of urinary incontinence? Well, here’s the solution. Regular Kegel exercises, especially with the help of Kegel exercise devices, can help you effectively build pelvic muscle strength and overcome incontinence.
Menopause Support 6: Don’t let menopause get in the way of intimacy
Research shows that two-thirds of women report that they do not reduce sexual impulses after menopause or after menopause. Intimacy can be encouraging and comforting, both physically and emotionally, with some women actually reporting stronger orgasms during menopause. This can occur during menopause, but this can be easily released by using soothing vaginal moisturizers. See article 5 tips for amazing sex during menopause.
Menopause Support 7: Relieves dryness with vaginal moisturizer
The easiest way to fight low libido and relieve dry vaginal dryness is to use a water-based vaginal moisturizer. You can also ask your doctor about topical vaginal hormone treatment via rings, tablets, or creams. Do not use dutch, antibacterial soap or smelling toilet paper as these can irritate the vagina.
Menopause Support 8: Always sleep soundly
Relieve sleep problems by avoiding large meals, coffee, smoking and work before going to bed. Drink warm foods before bed, such as chamomile tea or warm milk. It also keeps your bedroom dark, quiet and cool.
Menopause Support 9: Ask your doctor about hormone therapy
If hot flashes and other menopause symptoms continue to make your life miserable even after you do your best to deal with them, you may want to talk to your doctor about hormone replacement therapy. Despite the controversy associated with them, hormone therapy is still considered a useful option that can provide real benefits to women in menopause. Ultimately, the choice to get hormone therapy is of course up to you!
Advise10: Laugh at those hot flashes! Create a menopause support group
Having someone talking to friends, family, or your doctor can make all the difference during menopause. It may be helpful to talk to other women who are experiencing or doing what they have experienced during menopause. Participating in a menopause group at a local hospital, community college, or a group of professionals can go a long way in dealing with menopause. You can also form your own support group with friends who typically experience hot flashes and menopause.
Please note that advice provided by Intimina may not be relevant to the individual case. Always consult your physician or other licensed practitioner for specific concerns about your health.
