For many years, alcohol has been shown to be dangerous to the body. Even moderate alcohol consumption can lead to short-term effects such as injuries, violence, and miscarriage in pregnant women.
The long-term effects of alcohol can be very serious as they can cause terminal illnesses such as liver problems, kidneys, and hypertension.
Also, 2016 Lancet Study of 600,000 Drinkers People who consume 10-15 drinks a week show a decrease in their average life expectancy by 1-2 years.
Therefore, if you want to live a healthier and happier life, you need to replace alcohol consumption with a healthy option.
Learn tips to stop alcohol consumption and healthy ways to swap alcohol (healthier drink options) when you go to the article.
Tips for stopping alcohol consumption
Here are some effective tips you can use to stop alcohol consumption. They are:
- Identify triggers and create a plan to manage them. If you drink when you’re feeling stressed, you should seek other options for healthy stress relief options, such as swimming, jogging, playing sports, or visiting a cinema.
- Make sure your home is alcohol free. This isn’t easy at first, but it’s essential to keep everything related to alcohol outside the home.
- Join community events and groups. Please check and participate in health groups within your community. They motivate you to live healthy.
- Enjoy healthier drink options such as natural and non-alcoholic drinks.
- Get an accountability partner that will keep checking you.
Below are healthier options for changing alcohol: Make sure that suits your tastes and preferences.
1. Low-fat drinks
Low-fat drinks such as non-alcoholic beers, tiger nut drinks, zobo, Greek yogurt, flavoured water, or juices can help reduce or exchange alcohol consumption.
By providing an experience similar to alcohol, these low-fat drinks are an effective alternative for individuals looking to reduce their alcohol intake.
2. Natural drinks
Natural drinks such as smoothies, fruit drinks and lemon water are rich in vitamins, minerals and antioxidants.
They help improve your overall health and support your body’s recovery from the effects of alcohol.
3. Alcohol-free sparkling wine
Alcohol-free sparkling wines serve as an alternative or alternative to alcoholic beverages for those who have chosen not to drink alcohol, or for those who are unable to do so for individuals, health or legal reasons.
Alcohol-free sparkling wines can offer a similar taste and experience to traditional sparkling wines, while eliminating the effects of alcohol.
4. Alcohol Free Gin
Alcohol-free gin is another good option made from steam distilled ingredients such as brewed juniper distilled liquor, cardamom, Sicilian lemon peel, coriander, Persian lime, and sake.
5. Ice Waterberry
Berry ice water can be a refreshing and healthy alternative to alcohol consumption.
It provides hydration and can provide a sweet and fruity taste without the negative effects of alcohol. It is also suitable for hot seasons to keep you refreshed and relaxed
6. Virgin Bloody Mary
Virgin Bloody Mary is usually made with ingredients such as tomato juice, spices and citrus fruits, and can provide vitamins and hydration.
It can be a fun and healthy option for those who want to avoid the risks associated with drinking alcohol.
7. Soda and fresh fruit
You can mix fresh fruit drinks and soda to get a unique taste and feel.
Provides essential vitamins and nutrients without the harmful side effects of alcohol.
8. Virgin Mojito
A rum-free mojito contains around 35-40 calories, which leads to two spoons of sugar, making it a good option.
9. Mocktail
Mocktails are a good choice, but they are high in sugar. So you have to be aware while taking it.
10. Non-alcoholic beer
This is a suitable alternative, especially when taking it in moderation.
Examples of non-alcoholic beers are Heineken Zero, Electrolime, and Bivaria Zero. All of these serve as healthy ways to exchange alcohol.
11. Diet drink
Diet drinks contain less sugar than sugar-added drinks. However, they are not a very good option as they are associated with an increased risk of obesity and type 2 diabetes and obesity.
Examples include Cola Zero, Sprite Zero, Pepsimax, Diet Cola, and more.
Conclusion
It is wise to avoid alcohol as it can have a negative effect on the body. You can replace any of the above healthy options. These are technically healthy ways to exchange alcohol, but moderation should be applied to the consumption of healthier drink options, as they can be harmful to the body.
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