23 year old woman dies of cardiac arrest: 6 things to do to reduce the risk

Cardiac arrest is no longer limited to the elderly. In fact, even in your 20s, you can attack unexpectedly anywhere, of all ages. A heartbreaking example of this is a viral video showing a 23-year-old woman collapses midway through a dance performance on stage. Tragically, it was confirmed that the young woman died of cardiac arrest. You may think that genetics has something to do with the risk of cardiac arrest. After all, genetics can be associated with a sudden loss of all cardiac activity. Therefore, if you have a family history of mental issues, it is best to check it out yourself. There are other ways to protect your mind and reduce the risk of cardiac arrest in women.

What does the viral video show?

The video posted on February 9, 2025 shows a woman dancing on stage during her cousin’s wedding in Madhya Pradesh. The 23-year-old, identified as Parinita Jain, suddenly collapses on stage during a dance performance at her wedding. The MBA graduate passed away after being reportedly suffering from cardiac arrest.

Her younger brother also died of cardiac arrest when he was 12 years old, according to media reports. The death of a young woman due to this heart problem appears to be related to her genes.

Watch the video here.

Cardiac arrest in women: Does genetics play a role?

Cardiac arrest in women can occur for several reasons, but genetics could be one of them. A 2013 study published in the Canadian Journal of Cardiology found that this could even lead to sudden deaths.

“Mutations in certain genes can interfere with normal cardiac function, leading to sudden cardiac arrest even in seemingly healthy people,” says cardiologist Dr. Mahadev Swamy B.

1. Channel failure

“These are disorders caused by mutations in the genes encoding cardiac ion channels and regulate the electrical impulses of the heart,” says cardiologist Dr. Abijit Baath. An electrical impulse is the flow of electricity produced by some cells in the heart’s electrical system. It causes contraction of the heart muscle. A well-known example is long QT syndrome. This occurs when the failed ion channels destroy the redispersive phase of the heart. This can lead to abnormal heart rhythm (arrhythmia), which can lead to sudden cardiac arrest in women and men.

2. Hypertrophic cardiomyopathy

“Hymotrophic cardiomyopathy, one of the most common hereditary heart diseases, causes abnormal thickening of the myocardium,” says Dr. Bose. This thickening can interfere with blood flow to the heart and destroy the electrical pathways of the heart. This can lead to dangerous arrhythmias and subsequently lead to cardiac arrest in women and men.

3. Brugada syndrome

This hereditary disorder affects the sodium channels of the heart, leading to abnormal electrical conduction. “Although often asymptomatic, people with Bulgada syndrome are at a higher risk of sudden cardiac arrest, especially during sleep or in situations where the heart is under stress,” says Bose.

How to reduce the risk of cardiac arrest in women?

Important preventive strategies that can be adopted to reduce the risk of cardiac arrest in women are:

1. Regular medical evaluation

“Women should start paying attention to their heart health in their early 20s, especially if they have a family history of heart disease,” says Dr. Mahadev. Comprehensive cardiovascular tests, including echocardiography and stress tests, are scheduled to identify underlying conditions before hypertension becomes important.

2. Genetic Counseling

Knowing your genetic risks is important to keeping your mind healthy. If you have a family history of cardiac arrest, genetic screening can help identify genetic status and allow for early intervention. “If a genetic condition is detected, you may be prescribed medications such as beta-blockers and antiarrhythmic drugs to reduce the chance of arrhythmia,” says Dr. Mahadev.

3. Follow a balanced diet

Eat well for your overall health, including your heart. Seek a balanced diet. This means that you need to consume more fruits, vegetables, whole grains, healthy fats and lean proteins to control risk factors such as high cholesterol and blood pressure. “We should strictly avoid caffeine-containing drinks and stimulants containing energy drinks, as they can cause irregular heartbeats,” says Dr. Mahadev.

4. Exercise regularly

Stay active, but be careful while selecting the exercise. “Try engage in moderately-intensive activities such as active walking and cycling to improve cardiovascular endurance and circulation,” says Dr. Bose. Muscle strengthening exercises also build muscle at least twice a week, supporting overall metabolism and heart function. If you have existing health concerns, check with your doctor before choosing exercise.

5. Manage stress

You can’t completely separate from the stress. However, make sure it’s not chronic stress as it can contribute to heart disease. “Practices like meditation and deep breathing exercises can be a huge help in managing stress,” says Dr. Bose.

6. Beware of warning signs of cardiac arrest in women

Learn signs of heart pain, such as fatigue of unknown cause, shortness of breath, chest pain, or fainting spells. According to a study published in Lancet Digital Health in 2023, people with sudden cardiac arrest are more likely to suffer from shortness of breath or chest pain. If you notice any signs of cardiac arrest in women and men, seek immediate medical attention.

Viral video of the death of a young woman is again in the spotlight of a woman’s cardiac arrest. Annual cardiovascular assessment is essential, but it can increase frequency based on family history. These help you track your heart health over time.