Have you ever arrived at the gym and noticed that you left your earphones at home? Then you know well that good music can make and break training. If country music really isn’t yours, you may have already cut back on the idea of trying country heat from Bodi’s training list.
If you’re thinking, “You can pry my Drake playlist out of my cold, dead hands,” and we get it. Country music is something that is totally love and dislike. And no one understands anything more than the country heat creator’s autumn calabrese. “I hated country music until I was 16. I hate it!” she says. Her family then moved from Cleveland to St. Louis, and her friends were engrossed in Garth Brooks, Lean Rymes and Shania Twain. Now she says, “When I’m in my car, I’m probably the most listening to the country.”
who knows? You may also have a country music obsession lurking within you. Or not, but there’s only one way to find it, right? Even if you don’t love country music, there are several reasons why the Country Heat will have a chance (yet!).
1. Country music is brighter than you think.
Without listening to a lot of country music, you might think it’s just a sad song about a pickup track. But don’t amortize the entire genre yet. There are many bright country songs, including “Drink You Away,” a blend of country with pop and hip hop, including Justin Timberlake’s country-inspired “The Dry Away,” and many other bright country songs, including Nelly’s cover of Thomas Lett’s “Dai Happy Man.”
“The term “country music” has a negative connotation for many people. They think it’s old school, twangie music. “You can take country music and dance. You can go to the line dance bar and it’s covered in sweat.”
Are you still skeptical? According to Jog.fm, Luke Bryan’s “Kick the Dust Up” clock will cost 172 beats per minute. This is similar to high-energy training tracks such as Eminem’s “Till I Collapse” and Taylor Swift’s “Bad Blood.”
2. Country fever is not just “line dancing.”
Country Heat is a high-energy calorie burning dance workout, not a line dance instruction video. However, the movement is inspired by line dancing. It’s also easy to learn, has access to almost any fitness level and plenty of fun. “The Country Heat feels like dancing, not just a workout,” says Aki. “It’s something that people can fall behind.” (But if you like good old line dancing, there are two bonus line dancing trainings.)
3. You don’t have to be a professional dancer to nail it.
If you are not the most elegant dancer, you may be hesitant to try Any Dance training. Take Body Dance Training – Anyone can learn the routine, but at least you need it a bit A little rhythm to feel like you really killed it. However, the basic movements of the country heat are easy to learn even if you are a beginner.
Each workout comes with a 15 minute primer that breaks down each movement, allowing you to learn footwork in front You put it in the music. “That’s my number one hint. It’s going to break down the movement,” says Aki. “It’s a basic choreography, but taking 15 minutes to learn those moves makes all the difference. When you put on the routine, you’re more confident because you’ve seen and practiced what’s coming to you.”
4. It won’t burn out.
Even your favorite songs can get old if you listen to them thoroughly. However, the 30-minute country heat workout features six different songs so you don’t need to listen to the same song. (We can’t prevent you from clogging your head with your feet. Sorry.)
5. The Country Heat is designed for beginners, but anyone can sweat.
One of the great things about this style of dance is not about precision or perfection. This means you can have fun, put your own spin and push yourself in just what you want. “If your arms aren’t moving exactly like mine, you won’t get results or break them,” says Aki. “When you’re most enjoyable, you make the most of it. Don’t worry about it and the techniques. And you don’t have to be a stubborn country fan to appreciate it.
