5 things that may be triggering your IBS symptoms

While issues like frequent bathroom travel and gas and bloating may seem trivial, these can wreak havoc in everyday life if ignored. These are symptoms of Irritable Bowel Syndrome (IBS) and can occur in anyone. There is no permanent treatment for this condition, but understanding what causes IBS symptoms can make a world-wide difference in managing the condition. Specific lifestyle choices, such as checking stress levels and avoiding spicy processed foods, can help prevent symptoms of IBS.

What is IBS?

IBS (Irritable Bowel Syndrome) is a functional gastrointestinal disorder that affects the digestive system, leading to symptoms such as bloating, gas, abdominal discomfort and irregular intestinal movements. Most IBS symptoms manifest as diarrhea, constipation, or a combination of both. “IBS is not classified as a disease, but it can have a significant impact on a person’s quality of life. There is no permanent treatment, but this condition can be effectively managed by identifying and avoiding triggers that include stress, certain foods, and excessive caffeine consumption.”

What are the major IBS symptoms?

Common symptoms of IBS include abdominal pain, bloating, irregular bowel movements (from diarrhea to constipation), and in some cases the presence of mucus in the stool. “Although the severity and frequency of symptoms vary from person to person, the condition is particularly challenging and often disrupts everyday life and daily activities,” says Dr. Kumbal.

What causes IBS symptoms?

There are certain things that can act as triggers for IBS symptoms. Here are some things to note:

1. Spicy and junk food

A diet with a high content of fat and spicy foods is thought to cause symptoms of GI, and this study is published in the journal Gut and Liver. Therefore, eating very spicy, oily, processed foods can cause symptoms of IBS and cause discomfort. This can lead to stomach pain and diarrhea.

2. Stress and anxiety

Because your brain and intestines are linked together, stress can exacerbate IBS by messing with digestion and making your stomach even more sensitive. A study published in Journal Medicine shows that most IBS patients (33-90%) have visceral hypersensitivity, which is pain and discomfort in the organs. This is exacerbated by stress and anxiety. Psychological stress also leads to changes in intestinal motility. Therefore, IBS becomes a stress-sensitive disorder.

3. Lactose and dairy products

Consuming dairy products such as cheese, milk, paneer and ice cream can cause symptoms of IBS for those suffering from lactose intolerance. These can include digestive discomfort, bloating, and gas. Research published in the journal Cureus supports this claim. It states that the risk of lactose intolerance was related to the dose of lactose ingested and intestinal gas production.

4. Excessive caffeine and alcohol consumption

Beverages containing caffeine, such as tea, coffee, energy drinks, and alcohol, can stimulate the digestive system. This can worsen IBS symptoms. Caffeine is a stimulant that increases intestinal motility, which causes diarrhea, convulsions and bloating. Alcohol can stimulate the intestinal lining and destroy the balance of intestinal bacteria. This can lead to dehydration and lead to dehydration, which can lead to IBS symptoms such as bloating, gas, and irregular bowel movements.

5. Irregular eating patterns

Skipping meals, eating food late at night, or eating long-term without eating can interfere with digestion and cause IBS-related discomfort. Decreased digestion can lead to bloating and gas, but sudden food intake can lead to convulsions and pain. Increased intestinal sensitivity is also the result of an irregular digestive cycle.

How to manage IBS triggers?

I know the triggers and how they lead to symptoms of IBS, here’s how to prevent this:

• See what you eat: Reduces spicy, oily and processed foods. Instead, eat homemade meals, fiber-rich foods, and probiotics like tofu to keep your gut happy.
• Manage stress: Just meditate, deep breathing, or take a break when things are overwhelmed. Stress can make your IBS even worse, so find a way to relax.
• Maintain hydration: Drink plenty of water, but avoid aerated drinks. Coconut water is a great option to keep your gut cool.
• Exercise regularly: Small movements can be very helpful. Walking, yoga, or even dancing to sing can improve digestion and reduce bloating.
• Please modify your meal schedule: Eat at appropriate intervals, do not eat too much, and avoid heavy meals before going to bed. Your gut loves routine, so make it happy.

Managing IBS symptoms requires a healthy approach, including identifying triggers, causing subsequent dietary changes and maintaining a healthy lifestyle. Avoid spicy and processed foods, limit caffeine and alcohol intake, and follow a regular dietary schedule to help people manage IBS symptoms. However, if you continue to experience these, make sure you are in touch with a healthcare professional.