The ultimate total conversion in 6 weeks? That’s possible, but you have to do the job.
Bodi Super Trainer’s Amoila Cesar is famous for making celebrities crazy shapes and training some of the best professional sports in the world.
Now he pretends to be his eyesight you.
The six-week task is a merciless functional training after one minute of life. And Amaira is not going to take more than 100%.
Workouts are cruel, so don’t be surprised if Amoila and the cast use explicit language while they sweat. If that’s not your style, there is a clean version available.
You may sweat and scream, and you will definitely be tested. But in the end, Amoira shows you that your body is truly capable.
What is the six weeks of work?
Designed by Bodi super trainer Amoila Cesar, the 6-week work is an advanced level program modeled after training regimens created for professional athletes and celebrity clients.
This is a hardcore functional training designed to help you build the kind of real-world strength and stamina that you translate into everyday life beyond the gym.
Over six weeks, he will take you through 36 relentless workouts, gaining muscle, torch fat, and helping you get the best shape you’ve ever had.
It’s not a long shot, not a walk in the park.
As Amoila says, “I’ll hust up and quit. There’s no time.” But if you really want results, if you’re willing to push through every minute, you’re ready to do the job.
Watch this video to watch the work that lasts about six weeks.
What kind of training does the 6 weeks of work include?
Amoila is programmatically based on six key training elements: strength, hypertrophy, endurance, power, agility, and mobility.
Five days a week, these elements can be combined to provide an intense 45-minute workout that will make you stronger, lean and more agile.
You will also get a shorter rest day and one active repair workout than other workouts to help your body recover and stay in the game.
Throughout the program, workouts increase intensity and build on what you have already learned.
Combined lifts, aerobic training, aerobic exercise and other training methods will help you stay challenged and move your peak health faster.
But before you start, you need to pass the fit test. Seriously.
Since this program does not have a fix agent, Amoila needs to check the task.
If you don’t pass, start with 4 weeks of preparation. With training and corrections for all movements shortened, 4-week preparation can help you build up up to 6 weeks of work or other advanced BODI programs.
Training included in 6 weeks of work
push: This strength training focuses primarily on the front of your body and uses push exercises that will help you strengthen your chest, triceps and quadriceps.
leg: This workout uses a combination of weight training and agility tasks to pound the bottom half to help you build strength, power, and definition.
Endurance and agility: This intense, heart-warming workout can help you burn fat as you build endurance and agility.
Pull: Target your back, biceps and hamstrings to perform pull exercises that will help you build a stronger, more powerful physique.
Full body tempo: You will feel burns in this holistic workout, which uses slow, controlled movements to increase your time under tension. This is a stimulation for muscle growth.
Isometrics: This challenging, low-impact workout helps you build head-to-toe strength and endurance with static holds that help you optimize your muscle replenishment and time under tension.
Total body push/pull: The combination of push and pull exercises helps both the upper and lower body hit both the front and back, building a balanced, full-bodied strength.
Strength and Power: Develop both in this hybrid workout. This incorporates resistance training and plyometric exercises, which helps increase strength and power.
Cardio & Core: Agility training, plyometric movements, core exercises, burn fat, build speed and agility, and sculpt the 6 pack of killers, sweating and heart pounding.
Crucible: Is there anything you need to complete this rigorous test of physical and mental strength? Stay tough and give all your reps everything!
Range and repair: Strengthen recovery and Exercise performance with mobility exercises designed to help relieve tension and increase range of motion from head to toe.
Each has a different focus – waist, t-spinus, shoulder/chest/biceps, hamstrings/calf/ankles, upper body, lower body.
What equipment do I need to do to do the 6-week work?
- Dumbbells (light, medium, heavy)
- Resistance loop
- Strength slides (and boots)
- Options: Chinup Bar, Chinup Max, Matt
What is included in the 6 weeks of work?
The six weeks of the work program include:
- 36 Unique Training (Clean and Explicit Versions Available)
- bonus: 4 weeks of preparation – 11 unique training (clean and explicit version available)
- Digital program materials including:
- We will start the guide for six weeks
- We’ll start the guide for four weeks of preparation
- 6 weeks of work fit test
- 6 weeks of workout calendar
- Nutritional Body Guide (Print & Digital)
What dietary supplements are recommended?
Amoila expects to give you 100%, so it’s important to fuel your body with the nutrients you need for optimal performance.
I recommend starting with Shakeology. Shakeology is a delicious superfood nutritional shake that helps you build a foundation for better health.
Carefully made with over 60 ingredients that help support healthy energy and digestion, helping you to keep your weight loss goals on track.†‡
And since you know there are days when you feel tired or painful or painful (Amoira will see that), I recommend powering up with beach body performance. It is a system of target supplements that helps increase energy and endurance, reduce focus, hydrate, fight exercise-induced muscle pain, and optimize recovery. It is the fuel you need to help you play at your peak every day. *
Amoira received her Bachelor of Arts in Exercise Science with a minor in Psychology from the University of Central Florida. He is a NASM and NCCPT certified personal trainer, ranging from professional athletes and celebrities to ordinary everyday people.
He is known for asking for one thing, so he was handpicked to create a six-week work.
Let’s get to work now!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
†Protein helps to increase lean muscle mass.
‡All products, flavors, and compositions may not be available in the market.
