Are you looking for the healthiest food when your body keeps kicking and catches a cold to speed up your recovery?
If you catch a cold, it may be difficult to eat. This is a cold accompaniment symptom, but you have to try and eat it. It’s about eating healthy, not just eating.
At this stage, it is important to note that not all foods are healthy. There are foods you must avoid and foods you must incorporate into your daily diet.
In this article, we will introduce the healthiest foods when you have a cold.
The healthiest food you eat when you catch a cold
Food plays a key role in speeding up the recovery process. Below are some of the healthiest foods you eat when you have a cold.
1. Chicken soup and soup
Traditionally, chicken soup is known as a go-to food when you have a cold. Chicken soup provides the body with zinc, protein, vitamin A from carrots, and herbal antioxidants.
National Medical Library He said steaming a warm bowl of chicken noodles soup doesn’t necessarily mean you’ll catch a cold. Still, it can provide some relief from the painful symptoms of the cold.
The soup also contains a warm element that relieves sore throat, relieves congestion and prevents dehydration.
2. Garlic
Garlic’s immunity boosting capacity is one of the healthiest foods when you catch a cold.
Garlic is more than just a food flavoring agent. It is rich in influenza-enhancing immunity, which reduces colds and flu symptoms. a study I’ll back up this claim.
Also, a survey published in 2014 Cochrane Database of Systematic Reviews 146 volunteers were given daily for 12 weeks with garlic or placebo supplements. At the end of the 12 weeks, researchers discovered that volunteers who received garlic supplements had significantly fewer colds than those who had a placebo.
Eating garlic at the raw stage is more beneficial than taking garlic supplements.
3. spices
Spices like turmeric and inger are one of the healthiest foods when you have a cold. You can add these spices to your food to relieve cold and flu symptoms.
These spices are rich in anti-inflammatory properties that will make your congestive. Add it to hot tea or water along with lemon for increased effectiveness.
4. Pepper
Pepper containing red bells and cayenne powder helps with thin mucus and relieves nasal traffic jams. A 2016 survey published in the journal Current allergies and asthma have been reported Capsaicin – The spicy pepper heated compound helps to suppress cough compatibility.
Additionally, you can add a pinch of grounded pepper to your soup, soup, or tea.
5. Raw honey
Raw honey is one of the healthiest foods when you have a cold. The properties of anti-inflammatory and antibiotics help relieve cough among children suffering from colds.
A 2018 survey published in the journal Aiming for microbiology He said raw honey will help boost immunity and protect people from a variety of viruses and bacteria.
If you have a cold, add raw honey chamomile tea and consume it before bed.
6. Vitamin C Rich Fruit and Vegetables
Vitamin C is an essential nutrient that helps boost your immune system when you’re sick, including when you have a cold.
Foods are still the best source of vitamin C. Below are some of the best foods that contain vitamin C. These are:
- orange
- Grapefruit juice
- Red or green pepper
- kiwi
- broccoli
Vitamin C supplements can also be taken, but they are less effective than natural foods.
7. Lush greenery
Leafy Green is also one of the healthiest foods when you’re sick. Lush greens such as kale, spinach and other lush greenery are rich in nutrients that boost the immune system when you catch a cold.
In addition to food and fruit smoothies, it can be eaten raw with drizzle of olive and lemon oil.
What foods should you avoid when you have a cold?
Below are the best foods to avoid when you have a cold. They are:
- Fat foods
- alcohol
- Processed food
- High sugar food
- tobacco.
Conclusion
Nutrition plays an important role in stimulating the common cold and speeding up the healing process. The seven foods listed above are essential if you have a cold. In addition to nutrition, make sure you take the prescription as directed.
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