9 poses de yoga asanas pour vous aider à perdre du poids rapidement

Yoga means “union,” and is an ancient Indian system of mental, physical and spiritual practices that is now widely accepted all over the world.

Today, many people associate yoga with physical practices and asanas.

Asanas practices are primarily intended to enhance strength and endurance, but are intended to improve flexibility, balance, adjustment and ultimately relax the body and mind.

Discipline is based on five basic principles.

• exercise
• food
• Breathing
• Relaxation
• meditation

Are yoga poses suitable for weight loss?

Yoga is an effective tool for losing weight and can be combined with a healthy diet to give you positive results.

Regular yoga practices can also help you calm you down and improve your mental health. This leads to more conscious and healthy food choices, and directly promotes weight loss.

That said, yoga strengthens your awareness of yourself and your body. This also helps to make better food choices and reduce junk food consumption. Yoga offers many benefits, including:

• Improved flexibility
• Better respiratory health
• Improve energy and vitality
• Stimulated metabolism
• Improved exercise hygiene
• Increased muscle regulation
• Improve your cardiovascular health
• Weight loss
• Stress management

Stress can have devastating effects on your body and mind. It can manifest in the form of pain, anxiety, insomnia, or inability to concentrate. Stress is often the main cause of weight gain. Yoga can help you cope with stress.

The physical benefits of yoga, combined with stress management, help people lose weight and maintain their physical and mental health.

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The ancient art of yoga, healing, has great therapeutic capabilities. Yoga can play an important role in your health and general well-being. Some praise the benefits of yoga, while others are somewhat skeptical about its effectiveness against weight loss. However, they agree that yoga, combined with proper diet and nutrition, can play a positive role in each weight loss course. Don’t forget that your yoga practice is unique and personal. When practicing yoga asanas, it is important to adopt the correct posture. This can be done with effort and practice.

9 Best Yoga Poses for Weight Loss

Yoga requires patience, patience and tenacity. The results will take time.

These yoga poses focus primarily on body flexibility and muscle tension development. These two factors contribute to the regular weight loss journey, as they stimulate the body’s ability to burn fat.

Muscle mass is essential for a number of reasons. For example, it ensures a healthy weight, reduces the risk of injury, and promotes bone density.

Here are some of the yoga poses and weight loss advice:

1. Chaturanga Dandasana -La Planche

Chaturanga Dandasana is the best way to strengthen your abdominal belt. It may seem simple, but the benefits are immeasurable.

It is only when you are posing that you begin to feel that strength against the abdominal muscles.

2. Virabhadrasana -La Possure du Guerrier

It tones your thighs and shoulders, improves concentration, and makes it easier with a warrior posture. The longer you maintain the installation, the better the results will be. With Virabhadrasana for just a few minutes, you will get a stiffer quadriceps.

The warrior’s posture aims to improve balance while adjusting his back, legs and arms. It also helps to tone the stomach and give you a flat stomach if you get infected with abdominal muscles while maintaining your abdominal area.

3. Trikonasana -La Positure du Triangle

Triconasana helps improve digestion and reduce fat accumulated in the abdomen and size. It stimulates and improves blood circulation throughout the body. This lateral movement of the ahana helps burn more fat in size and increase thigh and hamstring muscles. It also improves balance and concentration.

4. AdhoMukhaSvanasana – Dog posture downstairs

Adho Mukha Svanasana regulates the whole body by paying particular attention to specific muscles.

It helps to strengthen your arms, thighs, Ishio legs, and your back. Maintaining this posture and focusing on breathing involves muscles and adjusts them, improving concentration and blood circulation.

5. Sarvangasana – La Positure de la Chandelle

Sarvangasana has many benefits to strengthen the body and improve digestion. However, it is best known to stimulate metabolism and balance thyroid hormone levels.

Salvangasana, or candle posture, strengthens the upper body, abdominal muscles and legs, and strengthens the respiratory system while enhancing sleep.

6. SethuBandhaSarvangasana -la Positure du pont

Bridge posture improves muscle tension, regulates digestion and hormones, and improves thyroid levels. It also strengthens the back muscles and reduces back pain.

7. ParivrttaUtkatasana – Twisted Chair Posture

Parivrtta utkatasana is also known as the version of yoga squats. But you need to know that it’s a little more intense, adjusts the abdominal muscles and activates the quadriceps and glute.

Therefore, this asana supports the lymphatic and digestive systems.

8. Dhanurasana -La Positure de l’Arc

9. SuryaNamaskara -La Salutation Au Soleil

Surya namascara, or greetings in the sun, is more than reheating your muscles and promoting blood circulation. It stretches and inspires most of the main muscles, improves size, adjusts the arms, stimulates the digestive system, and balances metabolism.

Power Yoga Poses to Lose Weight

Power yoga is the vigorous form of yoga that activates your mind and body.

This is cardiovascular training that strengthens both endurance and strength. Power yoga stimulates weight loss and maintains a healthy body and stress-free life. It also improves endurance, flexibility and mental focus.

Power yoga makes you strong, flexible and stress-free in a modern form of yoga where asanas increase your endurance. It is a muscle strengthening exercise that demands your whole body.

Power yoga poses offer benefits, especially yoga.

• Helps in burning calories. This is more than just a beginner’s yoga.
• Increases metabolism.
• It strengthens your general well-being.
• It helps you develop physical strength, endurance, flexibility and physical condition.
• It helps to improve your focus.
• It helps you relax as it reduces tension and stress significantly.

The most reliable form of power yoga begins with Suryana Mascara or Sun Greetings. Before you begin your Power Yoga Training Session, you can do Surya Namaskara as a warm welcome.

Surya namascara offers immeasurable benefits as it focuses on all the major muscles of the body.

The best power yoga poses for weight loss are:

• Pawanmuktasana or wind release posture helps to lose this excess belly fat.
• Triconasana or intense stretching posture of the sides can help reduce side fat. It accelerates your heart rate and burns calories.
• Danurasana or Ark posture helps to eliminate excess fat from the arms and legs. It is very useful for your body tone.
• Gardasana or eagle posture is a great choice to lose weight if you want to refine your thighs, legs, arms and hands.
• Eka Pada Adho Mukha Svanasana or lowering the head of a dog on one leg associated with breathing can help regulate the muscles of the arms, hands, legs, thighs and abdomen.
• Bujangasana or cobra posture is the perfect choice if you want to tone your butt and abdominal muscles.
• Navasana or boat posture is the simplest power yoga for weight loss. It demands all the major muscles in your body.
• Sabasana or corpse posture is the most important pose to complete a power yoga training session. Savasana allows the muscles to relax and prevent muscle lesions.

There are several other power yoga asanas that are very important for weight loss, such as uttampadasana or rising foot posture, verbadrasana, warrior posture, alda chandana, half moon posture, pasimotasana, or bending before bending. Power yoga is considered an appropriate intervention for weight loss and obesity prevention.

Suggestion d’healthifyme

When you try to lose weight, yoga is generally not the first choice of exercise. In fact, many forms of yoga are practiced only for flexibility and relaxation. The important thing is to choose the right type of yoga, such as power yoga, depending on your weight loss goal. In relation to healthy diets, this can contribute to weight loss.

Work with experts to help you choose the right yoga program and adopt the right posture to make the most of your yoga practice.

Conclusion

Yoga, an Indian custom of mind and body activation, has great advantages for everyone, whether for overweight people who want to lose weight or relax.

Yoga not only helps you lose weight, but also promotes balanced physical and mental well-being.

Non-Liability Clause: The purpose of this article is simply to spread knowledge and raise awareness. It is not intended to replace medical advice provided by experts.

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