These easy, high Protein Waffle The inside is fluffy and the outside is crispy, packed with over 50 grams of protein in a complete recipe. They are so tasty you will never make waffles any other way again!
What’s better than breakfast waffles are the waffles that actually keep you full. And these healthy, high protein waffles are just a solution!
I grew up eating ego frozen waffles and biskick waffles, but soon I was hungry again. That’s why I was excited to develop this protein-packed waffle recipe. Now I can enjoy hours of satisfaction and satisfaction waffles.
And if I say that, these might be the best protein waffles ever! They are completely crisp on the outside and light and fluffy on the inside. If you’re on the fence about adding protein to your waffle, try these. You will never regret it.
Looking for breakfast ideas packed with more protein? Try my protein pancakes, cottage cheese scrambled eggs and protein overnight oats.
Why do you like this protein waffle recipe?
- filling – These waffles will keep you full! Each waffle has about 17 grams of protein, so you’ll be satisfied for hours.
- It’s quick and easy – This recipe is very simple! Throw all the ingredients into a blender and let the waffle iron do that and dig deeper.
- health – Made with better ingredients such as Greek yogurt, rolled oats, maple syrup, protein powder and more. These waffles are naturally gluten-free and naturally sweet.
- Perfect for preparing meals – The perfect meal preparation recipe! Create double or triple batches over the weekend and refrigerate or freeze for a quick, healthy breakfast all week.
//★★★★Review//
“I made some protein waffles, and they are all dry and thick, not my favorite.
These were bright and crisp! Definitely tasty! ” – Christina
Necessary materials
To spice up these simple protein waffles, you only need a handful of ingredients and a waffle maker. I’m sure you already have everything in your kitchen now!
- egg – Help us combine the waffle ingredients together…and add extra protein!
- Greek yogurt – Usually, the liquids and oils are done, which are found in traditional waffle recipes. Also add extra protein!
- Non-Breast Milk -I used unsweetened almond milk, but it works except for milk milk!
- Maple syrup – For the batter’s natural sweetness hints and drizzle above! Make sure you use real maple syrup rather than pancake syrup stuffed with corn syrup and a ton of sugar.
- Vanilla protein powder – Plant-based vanilla protein powder works. Nuzest and Truvani are two of my favourite brands. They are both plant-based and have a minimal clean ingredient list.
- Rolled Oats – Instead of the flour you traditionally find in pancake and waffle recipes, I use rolled oats. Blend it into a high-power blender and it turns into oat flour. Try to grab some gluten-free oats if necessary. I use Bob’s Red Mill Gluten Free Roller.
Find the complete ingredient list with measurements on the recipe card below.
Easy recipe alternatives
- Use egg whites: Want to reduce your calorie and fat content? Exchange two eggs for 1/3 cup egg whites.
- Make them dairy free: Replace Greek yogurt with dairy-free yogurt. I love Siggi’s plant-based vanilla yogurt because it’s high in protein. There’s added sugar, so if you’re going to use this you might want to skip the maple syrup.
- Do you have protein powder? If you’re looking for a waffle recipe that doesn’t add protein, try the almond flour waffle instead. There are 13 grams of protein per waffle!
- Added mixins: I love adding mixins to pancakes and waffles! Try adding 1/4 cup chocolate chips, berries, or chopped nuts to the batter before cooking.
How to Make the Best Protein Waffles (Step-by-Step)
These fluffy protein waffles are very easy to whip! Throw all the ingredients into a blender, blend until smooth, pour the batter into a waffle maker and cook. It’s not much easier than that!
Step 1: Preheat the waffle iron and grease with a cooking spray. Add the ingredients to the blender and blend until smooth and combined.
Step 2: Pour about a cup of batter into waffle iron. Close and cook for 3-4 minutes.
Step 3: Remove the waffle and serve.
Step 4: Pour maple syrup, nut butter, or add your favorite toppings (plus ideas below).
Brittany Pro Tips!
- Use the appropriate protein powder: I only tested this recipe with plant-based protein powders (made from peas), but not all protein powders are the same! Pea protein absorbs more liquid than whey protein powder, so if you are using non-vegan protein powder, the liquid ratio should be adjusted.
- Add protein: Want to increase your protein content even more? Replace Greek yogurt with full fat cottage cheese. This has about 4 grams of protein per 1/2 cup.
- Preheat the waffle iron: Don’t hurry this step! Fully heated waffle iron ensures a crisp, fluffy waffle out.
How to Provide Protein Waffles
Each waffle has 17 grams of protein, and I find it better to eat one on its own, topped with a bit of nut butter and a drizzle of maple syrup. However, if you are hosting a brunch or want a more fulfilling meal, we recommend serving them below.
How to store and reheat leftovers
Whether you’re preparing these waffles, making double batches, or eating leftovers, these protein powder waffles are kept beautifully.
- In the fridge: Allow the waffles to cool completely on a wire rack and store in an airtight container in the fridge for up to 5 days.
- freezer: Place the waffles in an airtight container or freezer safe bag (I like using a stash bag), and stack parchment between each waffle to prevent sticking. Waffles last in the freezer for up to 3 months.
- Reheat: I like to place the waffles straight into a toaster or toaster oven (from the fridge or freezer) and reheat to make them crispy. You can also measure the microwave for about 60 seconds, but it’s not that clear.
Protein Waffle FAQ
yes! These waffles are packed with 17 grams of protein and are made with ingredients such as Greek yogurt, maple syrup, rolled oats and protein powder.
I have this basic Oster Waffle Maker. It’s not flashy, but it works well and makes the perfect waffle. calphles These waffles have also been tested in this Calphalon waffle maker and are working great.
Even if the waffle maker is not burnt, it is recommended to spray cooking spray to prevent sticking. Use a non-aerosol spray, such as Oil Mr. or Coconut Oil Spray or a food avocado oil spray of your choice. Avoid sprays like Pam. Because they can damage the nonstick coating over time.
I’ve never tried it, but if you don’t want to use protein powder, try replacing it with extra rolled oats or almond flour for your structure. Keep in mind that protein content is low without powder.
absolutely! Store these waffles and freeze them. Create a double batch and freeze it, then place it in the toaster for a quick and easy breakfast.
If the waffle is not crispy enough, 1) cook the waffle a little more before removing it. 2) Preheat the waffle maker completely before adding batter.
3) Use fewer batters to allow for crisp edges. 4) Reheat in a toaster instead of a microwave.
More expensive protein breakfast
Want more ideas? Check out my complete collection of high protein breakfast recipes.
If you enjoyed this recipe, consider leaving A. Star Rating And please tell me what happened 📝 comment Below.
This post was originally published on January 26, 2022, updated on December 16, 2024, and republished on February 13, 2025.
