Consuming UTI probiotics can help you feel better as it helps you treat and prevent infection. Know how to include them in your diet.
Are you tired of the constant stinging and discomfort caused by urinary tract infections or UTIs? If yes, you are not alone. Every year, millions of people, mostly women, come across this unpleasant health problem. Antibiotics have been a go-to treatment for a long time, but the natural and promising solution that appears to be emerging is the use of probiotics. These small and useful bacteria, commonly found in yogurt and fermented foods, are recognized for their ability to prevent and treat urinary tract infections. Consuming UTI probiotics helps prevent infection by restoring the delicate balance of microorganisms in the urinary tract.
What is Urinary Tract Infection (UTI)?
A urinary tract infection or UTI occurs when bacteria enter the urinary system, including the bladder, kidneys, ureters, and urethra. The most common cause of UTI is E. coli bacteria found in the digestive system. Women are more likely to develop these infections because their urethra is shorter and easier access to the bladder. A study published in the Singapore Medical Journal shows symptoms include pelvic pain, cloudy or strong scented urine, which requires burning pee and urinating frequently.
Probiotics of UTI: How are they beneficial?
As seen in a study published in the Journal Cochrane Database System Reviews, UTI probiotics are beneficial because they help prevent infection. Here’s how to do it:
1. Restore the balance of bacteria
Probiotics help maintain a delicate balance of microorganisms in the urinary tract. This microbial ecosystem, when harmonious, functions as a natural defense against harmful bacteria. However, various factors such as antibiotic use and hormonal changes can disrupt this balance and allow unnecessary infectious diseases to thrive. “Probiotics, particularly Lactobacillus strains, help restain the urine system with good bacteria, while competing and preventing the growth of dangerous bacteria such as E. coli,” says gynecologist Dr. Ritambala Bala. Therefore, eating UTI probiotics can significantly reduce the risk of infection and promote overall urinary tract health.
2. Inhibits harmful bacteria
Certain strains of probiotics, particularly those of the genus Lactobacillus, exhibit special ability to inhibit the growth of harmful bacteria that can cause UTIs. One of the most well-known perpetrators is E. coli, a common bacteria found in the intestines. When E. coli moves into the urinary tract, it can cause infection and irritation. However, Lactobacillus strains can effectively combat this potential risk. They accomplish this by generating substances that create undesirable environments for the growth of E. coli. “These compounds may contain organic acids, hydrogen peroxide, or bacteriocins, which can kill or prevent the growth of dangerous bacteria,” experts say. Taking UTI probiotics can help maintain a healthy urinary tract by competing with E. coli and suppressing it and reducing risk.
3. Boost your immune system
Probiotics help strengthen the immune system and further strengthen the fight against infectious diseases. These useful bacteria interact with and stimulate intestinal immune cells to create protective substances such as antibodies and antibacterial peptides, as seen in research published in journal cells. This increased immune response allows the body to recognize and neutralize dangerous bacteria, including those that can cause UTIs. Additionally, they help to repair and strengthen intestinal barriers. This serves as an essential barrier to protection against invading microorganisms.
Probiotics from UTI: How to include them in your diet?
To use probiotics for UTIs, consider the following methods to alleviate discomfort:
- Oral Probiotics: Follow the instructions (usually 1-2 capsules daily) and take probiotic supplements containing strains such as Lactobacillus rhamnosus and Lactobacillus crispatus, experts say.
- Fermented foods: Include foods rich in probiotics such as yogurt, kefir, sauerkraut, kimchi and flavored o in your diet.
- Vaginal Probiotics: Vaginal probiotic distries can be used to directly introduce beneficial bacteria into the vagina and urinary tract regions.
- Probiotic Drinks: Consumes probiotic drinks such as kombucha and probiotic-rich water.
Note: For Recurrent UTIs, use probiotics regularly as a precaution. If you are taking antibiotics, start probiotics during the course and continue after at least two weeks, experts say.
Side effects of having probiotics in UTIs
Eating probiotics with UTIs is generally safe and healthy, but overdose can cause the following side effects:
- Gas, bloating, and mild diarrhea are the most common side effects, especially when starting new probiotics or increasing dosages.
- In rare cases, some people may experience an allergic reaction to certain probiotic strains or ingredients within the supplement. Symptoms may include skin rash, itching, or difficulty breathing.
It is important to consult a healthcare professional if you experience serious or persistent side effects. It helps to identify the underlying cause and recommend appropriate treatment.
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Probiotics provide a natural and promising way to prevent and treat urinary tract infections. They can significantly reduce UTIs and strengthen overall urinary health by restoring the bacterial balance, suppressing dangerous bacteria, and strengthening the immune system. Consider including foods rich in probiotics in your diet, such as yogurt, kefir, and sauerkraut. However, you should contact your healthcare professional to determine the best probiotic solution for your specific needs.
