Whether you’re ready to explore new training techniques or a curious kettlebell beginner, Amoiracezar is here to help you Learn the basics of kettlebell training.
Amoila’s Kettlebell Academy is a 9-workout series divided into 30-35 minute training blocks. First, you will learn how to swing your kettlebell safely and correctly. Next, you will work on the Cleans foundations before taking on more intermediate and advanced exercises, including snatches.
Why should I try? Kettlebell Academy?
Kettlebells are the perfect way to lift your workouts all at once Gain strength, burn fat and build a more functional fitness than ever before. Amoy I’ll help you Avoid common mistakes during your construction skill Up to you You can perform advanced movements with confidence. and As always, hell Help you trust the process and enjoy every part of it your Journey together.
what training Like?
Kettlebell Swings: Foundations
Learn the basic movements that build you into the kettlebell swing. Practice the hinge using the glut section on the wall before testing timing and adjustment with the air swing.
Kettlebell Swings: Skills
Be prepared to apply power and momentum while learning the swing of double and single arms.
Kettlebell swing: Drill
Take your swing to the next level with drills such as the Time Ladder Drill, Park and Go Breath Ladder.
Kettlebell Cleans: Foundations
Practice rack hold and “find grips” will help you master the key components of your kettlebell neatly.
Kettlebell Cleans: Skills
Start this skill training with Dead Clean before proceeding to traditional single arm kettlebell cleans.
Kettlebell Cleans: Drill
Sweat with this heavy workout and use multiple drills to improve your professional cleanliness.
Kettlebell Snatches: Foundations
The gooseneck grip expands your grip knowledge and become accustomed to overhead hold positions. This is essential for kettlebell snatches.
Kettlebell Snatches: Skills
By practicing snatch drops, you improve the kettlebell’s ability to absorb weight in the catch phase. You can then combine all the elements you have learned to perform the full kettlebell snatch movement.
Kettlebell Snatches: Drills
This emum (every minute) finisher will test your body and let you breathe. Make sure to choose the right weight!
Where can I access Kettlebell Academy and when can I use it?
Kettlebell Academy is currently available on Bodi. Access it from the program page using an active Bodi subscription. For more information about Kettlebell Academy, please see our FAQ page.
