The ancient practice of rubbing the palms helps to create warmth in our hands and relieve the nervous system by releasing stress. Scrub your palms, from providing pain relief to inducing mindfulness.
Have you tried rubbing your palm vigorously when you feel stressed or worried? If you haven’t, trust us, it’s definitely worth a try! It is a simple exercise that tends to bring warmth to the body when it’s cold. But it just so happens that palm friction can become a soothing health practice that can benefit our minds and bodies. From self-healing to creating warmth and stress suppression, this technique of actively rubbing the palms has many health benefits.
What are the benefits of rubbing your palm?
Whether you want physical relief or stress relief, it’s shocking and accessible as you rub this palm. According to yoga expert Divya Rolla, some of the main benefits of Palm Rubbing are:
1. Reduce stress
When we rub our palms together, the circulation of blood and energy within our hands increases, which can have a rejuvenating effect on our minds. Whenever you feel tired or out of focus, you can have an instant palm rub session that will help you regain your focus and sharpen your thoughts. For example, if you have a profession that enters work, you can take a break for a moment, rub your palms, and be washed away with fresh, positive energy.
2. Few uneasy thoughts
Increased stress symptoms can not only remain confined to our minds, but they can also be physically manifested. The warmth produced as a result of palm friction can calm our nervous system, calm the mind and reduce symptoms of physical stress. Also, the rhythmic movement of rubbing the palms together can have a therapeutic effect on your body, allowing you to pay attention to the warm sensation and momentarily separate yourself from your anxious thoughts.
3. A sense of emotional balance
The warmth and energy produced by this practice is thought to affect the heart chakras, which are directly related to our emotional well-being. We rub the palms of our hands by activating this energy center in our body. It can release the heartfelt block from our bodies and bring about a sense of inner peace. This practice stimulates the flow of Qi (Vital Energy) in traditional Chinese herbal medicines. This is thought to restore the body’s energy reserves. If you feel sleepy, you can practice this to arouse sensation and quickly increase your energy.
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4. Warm hands
Some people suffer from cold hands and stiffness on their fingers. This condition rises, especially during cold weather. For those people, palm rubbing practice comes as a boon. Such people can practice this technique, increase blood circulation in the hands, warm them, and increase flexibility in the hands.
5. Quality sleep
It can be very difficult to sleep at night with tense physical muscles and mind. Practice this technique in the night before bed and you will find its calming effect on the nervous system that will allow you to prepare your mind and body for rest. By incorporating this technique into your bedtime routine, you can trust your body that it is time for your body to relax and fall asleep.
6. Encourage mindfulness
When your mind feels stuck in a constant, unsettling loop of thought, you can bring your senses to the present moment by practicing this technique. This technique brings you awareness of the sense of your hands and the warmth they produce. It can remind you that it is based on the present moment, and help you connect more with your surroundings and tailor them to their needs.
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7. Pain relief
The warmth created by the hand after rubbing the palm can be applied to painful or painful areas of our body. This heat helps relax tense muscles and release discomfort, and acts as a natural treatment for minor pain and pain. When a warmed hand is applied to painful spots, it increases blood flow to that area and promotes a soothing effect. For example, if you feel your eyes are tense after working in front of a screen for a long time, you can also take advantage of the benefits of rubbing your hands and catching your eye.
8. Recovery and relaxation
People who indulge intensive physical activity and yoga can feel tired at the end of the session. The warmth produced as you rub your palms helps to relieve tension from your wrists and hands. Palm rubs are especially useful after engaged in intensive exercises and challenging poses and act as a form of gentle recovery and relaxation.
How do I practice rubbing my palm?
Now that you know the benefits of palm rubbing, it will help you know how to do this very simple and viable exercise correctly! Here is a step-by-step guide on how to rub your palms together.
1. Start by rubbing your hands vigorously to generate heat. Do this until you feel a noticeable warmth in your palm.
2. Place the uncomfortable areas in warm, warm hands-on areas, like your eyes, face, or other areas you want to relax or relax.
3. Try incorporating palm rubbing into your daily routine in the morning as a mindful practice or post-period of intense physical activity.
4. To improve your spiritual well-being, you can practice rubbing palms every morning and combine them with moments of prayer and gratitude.
