Did you know that drinking water can reduce period cramps?

Whether it’s your doctor or your family, you must be hearing people telling you to drink at least eight glasses of water every day. You may not always pay attention to them, but did you know that you can help you even during your period? Yes, if you experience a lot of pain during this time, start drinking more water. Maintaining hydration is important for your overall health, especially your menstrual health. It helps to reduce the pain that occurs in the lower abdomen during menstruation. A few glasses of water can relieve the uterine muscles and help reduce the intensity of the convulsions. Drinking water to reduce spasms over the period works, but you need to know exactly how much you drink.

What is the convulsion of the times?

Stage convulsions are also known as dysmenorrhea or menstrual convulsions, and are pain that many women experience in the lower abdomen during menstruation. “These convulses occur when the uterus begins to drain its lining, which is a natural process caused by the hormone-like substance prostaglandins,” says Dr. Platiba Singhar, gynecologist and obstetrician.

It is very common in women in the reproductive stage. A 2023 survey published in Healthcare analyzed 321 women. Of these, 76.19% experienced pain during the period. Convulsions often start one to two days before the period and tend to continue several days after the menstrual cycle.

Does drinking water reduce convulsions over time?

“Yes, drinking water can help reduce period convulsions by treating some of the factors that exacerbate menstrual pain,” says the expert. There is also evidence that there is a positive relationship between drinking water and pain relief during menstruation. A 2021 study published in BMC Women’s Health showed that drinking water during menstruation is associated with reduced pain and discomfort. Here are some ways that drinking can reduce period convulsions:

• Prevents dehydration-related muscle cramps: Dehydration can cause muscles, including the uterine muscles, to spasm more vigorously. “Drinking water helps relax the muscles and reduce the severity of contractions during menstruation,” says Dr. Sinhar.
• Reduces bloating and moisture retention: Drinking enough water and drinking water can help prevent water retention and bloating. They need to tackle it as pressure and discomfort can be increased during the period.
• Improves blood flow: Proper hydration ensures good circulation. This helps relax the uterine muscles and reduce the pain caused by restricted blood flow.
• Wash off toxins: Maintaining hydration can help flush out toxins and reduce inflammation in the body.

Hydration tips to reduce period convulsions

• I know the amount: Try drinking at least 8-10 glasses of water every day during the period. “This amount varies based on factors such as body size, activity level, and climate,” experts say. For example, if you exercise regularly, you will need more water.
• Spread it out: Rather than consuming large amounts at once, drink water gradually throughout the day.
• Choose hot water: Drinking room temperature water can help reduce spasms over time, but hot water may prove more beneficial. In a 2021 study published in the Journal of Pharmaceutical Research International, female participants experienced better results after drinking hot water regularly during their menstruation. Researchers found that participants received relief from menstrual cramps by drinking hot water. “Water warmth promotes relaxation of muscles, including the uterine muscles, and reduces the strength of these convulsions,” experts say.

Is drinking too much water during menstruation a negative effect?

Yes, drinking too much water can have a negative effect on reducing period convulsions, but this is unusual for most people. “Urthermia or hydrotoxicity or hyponatremia occurs when there is a balance problem between the body’s water and sodium levels,” experts say.

Here are some of the negative effects of drinking too much water.

• Dilution of sodium levels (hyponatremia)Excess water dilutes sodium in the bloodstream, lowering sodium levels. Symptoms include nausea, headache, confusion and fatigue.
• Increase in kidney strains: Overheating causes the kidneys to work very hard to remove excess water, potentially causing kidney tension.
• Electrolyte imbalance: Excessive water can disrupt the balance of essential electrolytes such as potassium and magnesium, which are important for muscle and nerve function.

Other drinks to reduce spasms during periods

Aside from water, you can maintain hydration by consuming healthy drinks and reducing period spasms.

1. Ginger Tea

“The inger has anti-inflammatory properties and can reduce the production of prostaglandins, which causes uterine contractions and pain,” says Dr. Sinhal. In a 2022 study published in Clinical Epidemiology and Global Health, researchers found that using up to two grams of inger a day is safe to deal with pain over time. To make this tea, slice a sudden fresh inger in hot water for 5-10 minutes and add honey or lemon to taste.

2. Chamomile tea

“Chamomile is a natural relaxant that relieves muscles and reduces stress and helps relieve menstrual cramps,” says the expert. Brew chamomile tea bags in hot water for 5 minutes, or brew dry flowers and drink it to prepare to reduce spasms during the period.

3. Peppermint tea

Peppermint can relax the uterine muscles and reduce pain and bloating. A 2016 study published in the Iranian Nursing and Midwifery Research Study showed that peppermint can reduce the severity of menstrual convulsions. Are you wondering how to make it to reduce period spasms with this tea? Prepare tea for 5-7 minutes with a tea bag in a sudden fresh peppermint leaf or hot water.

4. Warm lemon water

“Lemons are high in vitamin C and can support bloating and digestion,” says an expert. The warmth of lemon water increases muscle relaxation and makes it an ideal drink to reduce convulsions in the times. Squeeze fresh lemon juice into warm water and sweeten it with a bit of honey if you wish.

5. Cinnamon Tea

Cinnamon is known to reduce inflammation and relax the muscles, making it effective for periods of pain. A 2018 study published in Complementary Clinical Therapy found it to be effective in reducing the intensity of pain over time. Soak cinnamon sticks or 1 teaspoon ground cinnamon in hot water for 5 minutes and drink it.

6. Fenugreek water

“The benefits of fenugreek seeds include their ability to reduce discomfort and bloating during menstruation,” experts say. Soak a glass of fenugreek seeds in a glass of water overnight and drink nervously in the morning.

Heating pads can also be used to reduce spasms during periods and drink water. Maintaining hydration is a great way to feel safe from the pain you may experience every month. If the pain is severe or if it lasts for more than a few days, consult your doctor.