Why postpone happiness to the future when you can experience it in your daily life? If you’re a busy person, here are some ways you can learn how to slow down.
“If things get late, I’ll take off on that requested vacation,” “I’ll finish reading those books on my TBR list,” or “If my life gets a little late I’ll start to be spoiled more with training” – have I told myself any of these in my daily life? These ideas indirectly illustrate the problem. You are too busy to enjoy life slowly. We keep pushing good things for the future and think life will be easier and slower later. Unfortunately, slowing down in life is no coincidence. You don’t just stumble over having a balanced life.
Life is just moving faster at our own pace, and we must keep moving forward at that pace and not be lagging behind. If you don’t pay attention, you will find your life will rush from something in the constant vortex of chaos to something else. And when you get busy, you will miss out on some of the best parts and moments of life. To ensure that you don’t fall for that, let us understand how to slow down and how important it is.
The importance of slowing down
Have you wondered why slowing down is important? Well, when you continue to live your life with the same fast-paced routine, it ultimately takes a big blow to your overall health, productivity and relationships. However, if slowing down is a priority, you may be able to do so.
1. Focus on important aspects of life
When you live a chaotic life in headspace, you never lose sight of what is important to you and people. By slowing down, that free spiritual space will set your priorities straight and stick to them.
2. Maintains overall health
When you go overboard in life in terms of busyness, it leads to chronic stress, which destroys your mental and physical happiness. Over time, you are more likely to hurry up and get sick. This is a type of anxiety caused by constant efforts to narrow one more thing down to an already packed schedule. I hope you want to avoid it.
3. Increase productivity
When you are rushing from one task to another without slowing down, you are more likely to make a mistake and you will have to go back many times to redo what may have been done correctly in the first place. As you slow down, it releases your spiritual space as it flows to create your highest energy and spiritual focus in your work.
How to slow it down?
Learning to slow down is not an easy task. Because it requires a lot of discipline. But whenever I stop being overwhelmed, I feel life is worth it. You need to choose a different path than the rest of the world. Following Motivational Counselor Roshan Mansukhani, here are some practical ways you can learn the art of slowing down.
1. Stop multitasking
Part of the reason we didn’t slow down is because we divide our limited attention into millions at once. I think multitasking is the only way to ace your daily tasks. But in reality, it’s just that we’re overwhelmed and stressed. Do one thing at a time. Take your attention and energy into one task and do your best to achieve it. You will not only learn to slow down, but also perform better in your personal or professional life.
2. It exists
That’s exactly what you hear: it’s just there wherever you are. Practice mindful living. But of course, it’s always easier than you say. In our daily lives, so many aspects compete for our attention, we feel that it is almost impossible to focus on what is right in front of us.
To ace the art of mindfulness, you can try deep breathing exercises and meditations to rest your shaking mind. Identify your thinking patterns and disconnect from all distractions to exist. You can even journal your thoughts to clear the fog that prevents you from being present.
3. Please put the phone aside
We are all obsessed with the cheap dopamine that we get mainly from our phones and the scrolling over them. The constant flickering screen of the phone keeps us feeling rushed as there is always something to check on. News, social media, text, email, and app notifications are all distracting and constantly rushing. Learn to put your phone aside and stop running it in your life. Don’t give your phone peace of mind, attention, or the power to take away time. You need to set boundaries around your phone usage, but not the other way around.
Like social media, you can consider removing useless apps from your phone and even turn off all notifications that leave important notifications. You can also create phone-free zones at home to reduce family time and enjoy without distractions.
4. Focus on the people around you
When we try to achieve our bigger dreams in life, we push our family and friends aside, which are important to us. As a result, we are missing out on important relationships. We need to be late and take time to spend quality time with our loved ones. Deepered connections help us to stay calm and be in peace with life.
5. Check the speed limit
It may sound ridiculous, but you can learn to slow your car by literally slowing it down. Stop driving faster and force it to drive speed limits. Slowing down with basic activities can help you move towards a general decline in life. As easy as driving slowly, it can help you experience delays on a physical level and mentally and emotionally.
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6. Accept your weaknesses
Sometimes we put too much strain on ourselves, thinking it’s our job to save the world. We even say yes that we don’t even want to worry about the world falling apart if we don’t appear.
Don’t forget to pause and keep the world moving, even if you don’t go anywhere. Don’t hurry, take that nap instead. If we accept that we cannot do everything, we leave some margin for the necessary rest. We are humans, not machines, we are humans, and we always remember that.
7. I’ll reserve time for fun
As we get older, we tend to forget how to enjoy and relax. We feel guilty of thinking that it’s a kind of luxury to not afford it. But we need to make it a point to slow down and enjoy small moments that help us recharge our batteries. Even if it’s as easy as laughing and connecting with our loved ones, these moments infuse much needed joy into our busy lives.
You can enjoy its baking classes, travel, training for racing, and even video games. It’s just to bring that calm to you. Remember what you enjoy as a child and make time for it.
8. I accept the silence
We are not all very good at being there yet. In a world filled with noise and mess, we lose contact with ourselves. What happens if you can stop for a while and silence? Here’s what you can try: try to spend all your time in the car, observing the silence for a week. Do not play podcasts, music or radio. Over time, a sense of calm will dawn on you, and it will become natural for you with practice. You can also create time for silence, with the intention of precious time and scheduling moments.
