Aerial yoga: 10 easy and effective poses for stress relief

Stress has become a troublesome partner in our busy lives. Whether it’s demanding duties, strict schedules, or family issues, there are always things that stress our lives. Relaxation techniques such as meditation and journaling can help reduce stress. If you need another method, try Aerial Yoga to relieve stress and improve your mental health. This fun and beautiful yoga technique uses a silky hammock to interrupt yourself in the air from there, taking your traditional yoga pose to a new level. This is one of the most effective ways to build strength and increase flexibility, and is considered a useful way to keep stress and anxiety at bay. Below are some simple and effective aerial yoga poses to reduce stress.

What is aerial yoga?

Air yoga, also known as anti-gravity yoga, is a type of yoga that incorporates the use of hammocks or silk fabrics suspended from the ceiling or the sturdy overhead structure. “It combines traditional yoga poses with elements of Pilates, dance and acrobatics to allow practitioners to explore new movements and postures that they cannot achieve on earth,” says yoga expert Akhir Gore.

Does airborne yoga help relieve stress?

Yes, Aerial Yoga is a new technique for stress treatment that combines physical activity with a sense of joy. Hammock support promotes deeper relaxation and release of tight muscle tension, which frequently stores stress. Inversion, a frequent component, can improve blood circulation and relieve the nervous system. The gentle shaking and floating sensations provide a sense of weightlessness that reduces anxiety and promotes a contemplative state, as seen in research published in the Journal Research on Dance Education. The focus required to maintain balance and perfect posture distracts attention from unpleasant thoughts.

Deep breathing during airborne yoga is gentle and reduces cortisol levels. A sense of interruption can also provide a sense of protection and safety that promotes emotional well-being. This unique type of exercise can increase physical awareness and provide a better understanding of the physical and mental burden.

Aerial yoga also has some pretty fun and exciting elements that can cause the production of endorphins, a natural mood enhancer. Additionally, the sense of success that comes with learning new positions can boost confidence and reduce stress.

Aerial yoga for stress reduction: 10 must-see poses

Here are some aerial yoga poses that can help relieve stress.

1. Supported Sabasana (corpse pose):

• Sit in the hammock and then lie quietly, allowing the dough to rock your entire body.
• Relax your arms and legs and close your eyes.
• Focusing on your breathing, the hammock provides a sense of security and helps you release tension.

2. Aviation Child Pose:

• Kneel in front of the hammock, fold it, and place your skin in a cloth.
• The hammock supports your weight and relaxes your arms and head.
• I breathe deeply and feel my lower back.

3. Aviation supported inversion:

• Carefully instruct the hammock to support your hips as you slowly flip it.
• Make sure it feels stable and comfortable.
• Hold the pose for a few breaths and slowly return to the upright position.

4. Aerial gentle swing:

• Sit comfortably in the hammock.
• You will gently shake back and forth to allow the movement to release tension.
• Close your eyes and focus on rhythmic movements.

5. Aerial hip opener:

• Use a hammock for support and gently open your hips in various positions, including butterflies and frog pose variations.
• The hammock deepens your stretch and breathes deeply.

6. Aerial Support Back Bend:

• The hammock supports your back, so arch gently backwards.
• Make sure the hammock support is comfortable.
• Be careful not to stretch your back too far.

7. Air rush and twist:

• Use a hammock to support the charge and twist the torso while in the charge position.
• The hammock allows for deeper twisting and thus deeper tension release.

8. Aerial sitting meditation:

• Sit comfortably in a hammock.
• Allow the hammock to support your posture.
• Practice deep breathing and meditation.

9. Dog facing downwards in the air:

• Using a hammock as support for your legs and hands will perform a downward-facing dog pose.
• Hammocks allow for deeper spine stretching.

10. Fetal pose to kneel in the air:

• Kneel in front of the hammock, fold it, and place your head in the fabric.
• The hammock supports your weight and relaxes your arms.
• Breathe deeply and concentrate on mindfulness.

Are there any side effects of the aerial yoga pose?

While aerial yoga is generally safe when practiced under the guidance of a trained instructor, potential side effects include:

• Muscle pain and tension, especially for beginners and those with existing conditions.
• Dizziness, vertigo, especially for those who are afraid of height and balance issues.
• Skin irritation or abrasion from the fabric, especially in areas of long contact.
• Nausea and discomfort in people who are prone to movement intoxication or reversal.

Make sure you do aerial yoga with the help of a professional, especially if you are a beginner.