Ardha chakrasana for weight loss: Does it help?

Whether it stimulates the digestive system, promotes circulation and supports fat loss, the Ardha Chakrasana or Half Wheel Pose is a very one-stop shop when it comes to fitness and overall health. When it comes to back pain, poses have many known benefits, but asanas are also great for losing weight. This spine stretching yoga pose helps reduce belly fat, regulate core muscles and improve metabolism. However, this pose does not have any major side effects, but you should do it carefully and at your own pace. Read on to learn how Ardha Chakrasana can help you drop Kilos and how to do it.

What is Ardha Chakrasana?

Ardha Chakrasana or half-wheel poses involve bending the upper body backwards. It’s a great stretch for your upper body and spine. “It is a heart open pose that balances the heart chakra and throat chakra. It also helps to improve spinal flexibility, strengthen back muscles, and open the chest and shoulders, and this study has been published in the International Journal of Yoga.

Can Ardha Chakrasana help you lose weight?

Yes, Ardha Chakrasana can help you lose weight. By applying pressure to the abdomen, Ardha Chakrasana helps to effectively reduce belly fat and reduce spinal stiffness. This study states Ardha Chakrasana as one of the best poses to reduce obesity.

Benefits of Ardha Chakrasana on Weight Loss

There are many ways that Ardha Chakrasana can help you lose weight. This is why you have to do it every day:

1. Lose abdominal fat

This yoga asana can reduce the loss of belly fat. It helps to stretch the abdomen, tone the belly, and reduce waist size. A study published in the Journal of Shanghai Jiaotong University states that this is one of the best yoga poses to stretch the muscles of the abdomen, back, thighs and hips.

2. Works with chest and shoulders

This is an asana that opens the chest and shoulders. This means it helps to reduce excess fat around these areas. The arms and shoulders are also colored. It stretches muscles, so open your chest and pull back your shoulders to counter the effects of leaning forward. This can also be useful for other exercises.

3. Improve digestion

Yoga poses help improve digestion by stimulating the organs of the abdomen and increasing digestive function. This helps stimulate the stomach, intestines and pancreas, as the pose has a gentle backbend. This can help improve digestion and metabolism, and subsequent weight loss. Stretching the abdomen helps reduce gas, bloating and indigestion.

4. Promote better blood circulation

This pose stimulates the heart and promotes oxygen flow throughout the body, helping to better circulation. This pose helps to enlarge the lungs, improve oxygen uptake, and strengthen circulation. This enhances metabolism, optimizes nutritional delivery, and supports the breakdown of fats.

5. Reduce stress

Stress plays a major role in weight gain and weight loss. Emotional diet is a way for people to respond to stress, which helps them gain weight. However, poses like this calm the nervous system. This helps reduce stress-related bulimia and helps maintain a balanced diet.

How to use Arhada Chakrasana?

Are you trying to do Ardha Chakrasana to lose weight? Here’s an easy way to do it:

• Extend your legs hip-width and your arms stand behind you.
• Turn your palms to suck your arms in and raise them over your head. You can also hold your hips with your hands.
• Exhale, bend backwards, lift your head and lift your chest. Stretch your neck.
• Hold the pose for some breathing.
• Inhale, slowly return to your position and relax your arms.

Side effects of Ardha Chakrasana

This is the fundamental aspect of standing posture, but requires mental attention and presence, so there is no serious side effect of this shallow. Here are a few points to keep in mind:

• You need to warm up before doing this. Otherwise, it can pull the muscles back and cause convulsions.
• This should not be done with back pain.
• While doing this pose, put your legs together and distribute your weight evenly.
• Induces your core and glute for stability. Don’t dig into your hips. Instead, bend over the upper back.
• Move slowly and smoothly, bend backwards. Sudden movements can put strain on the spine and lower back.
• Take care while moving your neck. Don’t put your head too far behind. Keep your neck neutral while looking up a little.
• If you are a beginner, start with a slight bend and gradually increase the depth.

So you can see how Ardha Chakrasana can help you lose weight by improving digestion, strengthening circulation and adjusting the core. The benefits of reducing stress help you fight emotional diet and make it a great tool for weight management. However, it is important to combine Ardha Chakrasana with a balanced diet and other exercises for weight loss.