The time is short, but are you still expecting faster results? Bodi Lava is a 20-minute solution.
Supertrainer Elise Joan still brings heat and strength with her most cutting edge programs. It has strength building, calorie burning aerobic exercise, flexibility, agility, and mobility.
What is bodi lava?
It is a non-stop fusion of power yoga, primal movements, and equipment-free weight strength training. Elise challenges you to the core (literally) with all the training that is less influential, fat sucking. The sweat won’t stop for 20 minutes in a row. It also does not burn.
Exercise five days a week, 20 minutes a day for six weeks. Elise keeps you moving forward by increasing complexity each week, introducing new moves to keep pushing limits and achieving powerful, visible results. This is a fiery, unconventional approach to building a rock body that moves easily in every part of your life.
Free Body Lava Workout
https://www.youtube.com/watch?v=drttu6yfwwc
Get 20 minutes of non-stop, low impact work with this sample workout from Bodi Lava.
Do you want more? Bodi Previews offers over 130 free training sessions, ranging from strength training and aerobic exercise to yoga, pilates and barre.
What is the training like?
Elise designed the Bodi Lava to be a comprehensive six-week experience offering the whole body benefits of multiple training styles. While the 20-minute workout has a variety of focuses, from balancing endurance to cardio and strength, it’s a sweaty session that ensures that everyone is confident, empowered and ready to challenge the world.
This is a peek at an incredible variety of body lava workouts.
- Yoga Hybrid, An energetic combination of easy-to-understand power yoga flow and primitive movements
- Core control, A challenging balance-focused sequence that links movement to breathing
- hiit, Burn serious calories at high intensity intervals of yoga and primitive movement
- Endurance, A high-repeat weight movement for the next level of muscle and heart endurance
- composite, Alternate primal and yoga movements for simple yet challenging sequences
- Primitive hybrid, Improves mobility while strengthening your entire body
- Agility, Intensity and multidirectional motion help to build a range of movement and performance
- Isometrics, Holding poses alternating with flowing movements for full body muscle burnout
- Metabolic burning, Next level interval combined for stabilizing yoga flow and intense training
- Athletic off-road, Elise’s Signature Helps to improve balance, endurance and mobility in power yoga
You will also get 15 bonus workouts!
- 5 pre-burning training To help you learn movement, you are ready to jump straight into the complete program
- 6 bonus burn workouts, A 10 minute quick session targeting upper, booties and cores, with a little more time or extra energy
- Training after 4 sessions For extra cooldown and recovery
How does Bodi Lava differ from what you expect?
Finding 60-90 minutes for your class doesn’t have to be frustrated holding complex, static poses. Using Bodi Lava, Elise blends power yoga with primitive movements to focus on control, core strength and agility. There are no frills or fluffs. Non-stop movements that challenge all muscles and shape your body without equipment and without spending hundreds of dollars on yoga classes.
Above all, Bodi Lava lets your body work in all movement planes for dramatic improvements in flexibility and joint mobility. You don’t just get stronger, you’ll have less risk of injury and improve your performance with other training. That’s a big deal, especially if you’re a heavy lifter!
Body Lava is the perfect blend of strength, stamina, flexibility and fire for the body and mind.
How did Power Yoga shape Elise? Why is it so important to her?
Yoga was Elise’s first fitness certification over 20 years ago and was an early passion. She felt deeply about the transformational power of combining breathing work, thinking and physical movements.
“I felt like I was healing myself from within, as each practice became stronger and unstoppable,” she says.
She knew that others wanted to explore physical abilities while stressing their minds, opening their minds, strengthening their bodies. And profits are still paying off.
“Through this type of mind/body training consistently helped me optimize my body in ways I didn’t think it was impossible as I approached 50.”
Now, Elise is thrilled to pour her extensive knowledge and years of educational experience into this incredibly dynamic program. Not only will you crush your fitness goals, you will feel empowered, confident and strong!
Who is Bodi Lava?
Elise relied on over 20 years of experience to ensure the program has access to all levels, whether it’s an advanced yogi or has never taken a class.
If you’re new to this type of workout, or if you want to refresh your knowledge, Elise has created five pre-burning trainings that break down movement, display the right shape and range of movement, and provide modifications to make it work.
Because the workout takes only 20 minutes and no equipment is required, Bodi Lava is the perfect program for busy people during the time of day. (Isn’t that all of us?)
It is also ideal if you are looking for a high-strength, shocking sweat session that gives you a high-strength, visible results without stressing or feeling defeated on your joints.
Body lava may not be for you if you need slow flowing yoga practice with many static poses and meditations.
Despite not lifting heavy weights in body lava, the benefits of strength, balance, endurance and mobility further improve aerobic and weightlifting performance. It is the perfect partner for deloading during lifting programs.
How will Bodi Lava help me achieve my goals?
Bodi Lava supports all fitness goals, including weight loss, lean muscle sculpture, increased balance and flexibility, and painless range of motion recovery. And Elise injects breathing work and mindset practices into each training, so the benefits expand beyond the body and improve mental health.
When you see how Bodi Lava strengthens your body and mind, you will notice improvements in every aspect of your life.
What kind of equipment do I need?
No equipment is required, but we recommend using the yoga mat comfortably depending on the floor. You can also use yoga blocks to support your body as you tackle flexibility and stability.
With just a little bit of your body and breath, Body Lava is the perfect on-the-go program for travel, busy schedules, or when you want to get great workouts in just 20 minutes.
How does nutrition fit into body lava?
Your nutrition plays a major role in your outcomes. The right supplements can help your body nourish the nutrients that you long for, make the most of life, give more energy, make training easier, improve the appearance of your skin and hair, and support connective tissue.
Shape sy This is an original superfood shake. The highest quality and most powerful blend of proteins, probiotics, digestive enzymes, antioxidants, adaptive substances, phytonutrients and more. It has helped millions of people to feel amazing, improve digestion, experience healthy energy and lose weight.
Activate your pre-workout Formula boosts clean energy for training. It helps to slow muscle fatigue, improve endurance and get more from each workout session. *
Biological activity Collagen Peptides Clinically tested and provides strong nails with visible smooth, radioactive skin, thick hair and small concentrations of scoops. There is no taste, no confusion, no lumps. Additionally, taking two scoops can help support connective tissue, the key to the Bodi Lava program.
We also recommend pairing your Bodi Lava with one of our proven healthy eating plans. You get a digital guide on how to follow 2B’s idea, Partial correctionand all meal recipes in addition to the 4-week intestinal protocol. (If you have Bodi subscriptionyou have full access to 2B’s thinking and partial revision plans. The 4-week Gut Protocol is sold separately. )
Choose the perfect meal plan for your lifestyle. FindMyProgramTool.com Start on the first day.
Who is Elise Joan?
Supertrainer Elise Joan is the creator of Barre Blend, Pre-Post Natal Barre Blend, and Fire and Flow Innovative Fitness Programs. She is A former professional dancer, he created programming in fitness for all genres – From robbery and yoga to cycling and strength. In addition to being recognized as a science of happiness through Yale University, Elise prioritizes mental health and internal wellness along with physical outcomes She is is known for.
How do I buy body lava?
There are several ways to access the Bodi Lava program and materials (all materials are digital only). And the way you choose, you will have forever access to this amazing program and your results!
Total Solution Pack
Get Bodi Lava at a discounted price of $20 (save 60%!) by purchasing in the qualifying round Total savings or completion pack. Simply add Bodi Lava as a special offer at checkout.
The Total Solution Pack includes annual BODI subscriptions with access to an extensive library of over 125 fitness programs, selected dietary supplements, portion fixes, 2B mindset meal plans, recipes and cooking shows, thousands of training, and community support and accountability.
If you’re already a Bodi member, choose the completed pack to get the supplements you need for the best results with Bodi Lava.
Just digital purchase
Do you already have body memberships and supplements? You can buy the Bodi Lava for $59.95 and add it to your complete library of Bodi training.
Do you have a Bodi subscription? Still, you can buy the Bodi Lava alone for $59.95 and then download it to the Bodi mobile app for streaming. No subscription required.
No matter how you purchase a Bodi Lava, you’re getting it as a digital purchase. This means you can access training and program materials digitally and stream and download them forever within the Bodi mobile app.
Prices vary by locale.
Need more details about body lava?
Visit FAQ 10201 to get all the information about Bodi Lava.
Visit FAQ 10200 to learn more about digital purchases.
