Approximately 54% of households in Delhi reportedly suffer from the COVID-like symptoms of seasonal influenza. Should I worry? I know how to protect myself.
Following seasonal changes in Delhi, the number of seasonal flu cases in the city has skyrocketed. Most of these have been diagnosed with H1N1 (swolf flu) or influenza B. High fever, cough, fatigue, and upper respiratory tract infections are common symptoms people face. A recent report published by a community platform called Local Circles reveals that 54% of households in Delhi have one or more members experiencing these symptoms. Let’s take a look at what the report says about how to protect yourself.
Reports suggest more cases of covid-like symptoms of seasonal influenza
In Delhi, cases are rising in people experiencing seasonal influenza and coli-like symptoms. According to a report published in Local Circles, the number has been up since February. 54% of households in Delhi state that they have one of the members reporting symptoms of headaches, cough, fatigue, temperature and other respiratory problems. Recovery periods are extended and often last up to 10 days, as is the usual 5-7 days. Also, although seasonal influenza and viral infections can occur in anyone, young children over the age of 50 are particularly susceptible. In addition to this, individuals with existing health issues and comorbidities such as hypertension, diabetes, asthma, chronic obstructive pulmonary disease (COPD), and heart problems are at greater risk. The number of cases of pneumonia and bronchitis is also increasing, with some people experiencing diarrhea and nausea.
As part of the investigation, Delhi residents were asked how many people in the household have experienced Covid or influenza or viral fever symptoms such as fever, runny nose, sore throat, cough, headache, stomach problems, joint pain, body pain, respiratory system and more. Of the 13,938 responses, 9% said that more than four people in the home were suffering from symptoms like Covid or H1N1 flu.
The rise of swine flu cases in the country
Speaking in particular about cases of H1N1 or pig flu in the capital, they found that not only in December 2024, but also in the Central Surveillance Unit data from the Integrated Disease Surveillance Program (IDSP), data, revealed that over 20,000 people had been infected with the virus and 347 people died in December last year.
Seasonal influenza or flu symptoms
According to the World Health Organization, there are around 1 billion seasonal flu cases each year, including between 30,000 and 5 million severe illnesses. Symptoms begin 1-4 days after infection and usually last about a week. He also states that influenza, including H1N1 and swine flu, is contagious and can be communicated from one person to another while coughing or sneezing. Symptoms of influenza include high fever, cough, sore throat, body pain and fatigue. Vaccination is the best way to prevent illness, says WHO.
How do you diagnose seasonal influenza or virus?
Clinical evaluations allow physicians to detect seasonal influenza, viruses, and Covid-19 cases. If symptoms such as fever (mild to high), runny or suffocating nose, cough and sore throat, body pain and chills, fatigue, and headache, nausea, vomiting, or diarrhea lasts longer than 3-5 days, further testing is recommended.
Tests such as rapid influenza diagnostic tests (RIDT), performed via nose or throat swabs or RT-PCR tests, may be requested by your doctor. Other blood tests such as complete blood count (CBC), C-reactive protein (CRP), red blood cell sedimentation rate (ESR), and liver and renal function tests may be recommended.
Treatment of seasonal influenza or viruses
There are many home remedies and some medications that can make you feel better.
- Rehydrate and drink warm water, soups and herbal tea.
- Sleep well and avoid physical exercise.
- Vacuum inhalation helps relieve nose congestion.
- Gargle with warm salt water as this helps relieve sore throats.
- Using a humidifier can help moisten the air and prevent dry throats.
- Foods rich in vitamin C and zinc help boost immunity. Therefore, be sure to eat oranges, amras, nuts and seeds.
- Medications such as paracetamol, antihistamines and cough syrup are useful. In addition to this, your doctor may recommend antiviral medications in severe cases. However, all medications should only be held after consultation with your doctor.
How to protect yourself from seasonal flu or viruses
There are various ways to ensure that you are not at risk during the flu or swine flu outbreaks in the capital.
1. Vaccination
In India, flu vaccines are widely available and are recommended for high-risk groups such as children, pregnant women, people with underlying health conditions, and elderly people. There is an annual influenza vaccination that has proven to be the most effective way to prevent infection with H1N1 or swine flu. Injectable flu shots provide immunity against swine flu viruses and are available at almost every health care center in the country.
2. Maintaining hand hygiene
Swine flu and seasonal flu also need to wash your hands multiple times a day, as they did during the pandemic. In addition to this, use an alcohol-based hand sanitizer. Also, avoiding frequent contact with your eyes, nose, or mouth can reduce your risk of infection.
3. I’m wearing a mask
It is also a good idea to wear an N95 or surgical mask, as it helps prevent inhaling droplets containing viruses. This will help prevent seasonal influenza, viruses and covids. This is especially important when resigning in busy areas, hospitals and public transport. Also, try to maintain at least 6 feet away from people who are experiencing flu-like symptoms.
4. Cover your mouth
In addition to this, you should thoroughly cover your mouth and nose when coughing or sneezing. You can do this with the help of tissues or elbows. However, it is important to thoroughly dispose of tissue and clean or disinfect your hands.
6. Eat a balanced diet
Eating a balanced diet is very important to not only prevent seasonal, swine flu, or viral infections, but also recover from these. Eat nutritious diets with foods rich in vitamin C, such as zinc found in citrus fruits and seeds. Vitamin D obtained from morning sunlight and dairy products is also important. In addition to this, make sure you stay hydrated and get plenty of sleep to boost your immunity.
7. Consult your doctor
Do not ignore seasonal flu or fever symptoms. This is because it may have swine flu or viral properties. If you develop symptoms such as high fever, cough, sore throat, difficulty breathing, or fatigue, consult your doctor immediately. Early detection and treatment reduce complications.
The rise in seasonal flu in Delhi, especially H1N1 (swolf flu) and influenza B, reveal the importance of prevention tips, get medical assistance on time, healthy and well sleep. Many people experience symptoms such as fever, cough, fatigue, and respiratory problems, so it is important to stay vigilant at this time. As Delhi navigates this seasonal flu surge, awareness and preventative health measures are key to staying safe and healthy.
Related FAQs
What is the best treatment for seasonal flu?
In most cases, this can be managed with rest, hydration, home remedies such as steam inhalation and gargling, and over-the-counter medications such as paracetamol and antihistamines. Severe cases may require antiviral medications, but only under physician supervision.
Who is at high risk for severe flu complications?
High-risk individuals include children, elderly people, pregnant women, and those who underlie health conditions such as diabetes, asthma, COPD, high blood pressure, and heart disease.
