Enhance sexual pleasure with yoni massage

A soothing massage at the spa may be a great way to rejuvenate both your mind and body. However, the vagina is overlooked by hot stones, deep tissues, or other massage types. However, you can always explore Yoni Massage. This is a type of sensual massage. No, it has nothing to do with sex or sexual activity. It is about increasing joy, providing relief from menstruation and menopause symptoms, and deepening your connection with your body.

What is Yoni Massage?

Yoni Massage focuses on the vulva or external areas of the female genitals. “Yoni” is a Sanskrit word meaning sacred space and the source of life. “It involves light touch, massage and sometimes internal work (performed by a trained professional), promoting relaxation, increasing sensitivity and increasing connection with the body.” The goal is not sexual pleasure, but it can be beneficial. It helps improve blood flow, release tension in the pelvic floor muscles, and increase self-awareness. This massage can help you heal from sexual trauma and discomfort. It is a self-care and exploration practice that allows women to gain a better understanding of their bodies and sensuality.

Five Benefits of Yoni Massage

Yoni Massage offers a variety of potential benefits for women’s health and well-being. Here’s how to do it:

1. Increase self-awareness and physical connection

Yoni Massage offers several important benefits, such as improving self-awareness and physical connections. “It allows women to explore vulva and adjacent areas with a gentle touch, and better recognize their unique anatomy,” says the expert. This exploration allows women to become more aware of the subtle emotions in their bodies, and to recognize and evaluate complex networks of nerves and tissues. This increased awareness leads to a stronger sense of physicality, helping women feel more present and connected to their physical self.

2. Enhances sexual pleasure

Yoni massage often increases sexual satisfaction. It stimulates the vulva area, especially the clitoris, and improves blood flow to that area. This increased circulation increases sensitivity and makes nerve endings more acceptable, according to research published in American Journal and Sexuality Education. For many women, increased sensitivity can lead to easier and more powerful orgasms. Furthermore, regular Yoni massages help women become more aware of their boundaries and allow them to better understand what makes them happy. This greater self-awareness can lead to more comfortable sexual encounters, both alone and with your partner.

3. Helps in emotional release and healing

It can be an effective way of emotional release and healing, especially for women who have experienced sexual trauma, abuse, or discomfort. “A gentle touch and focused attention on Yoni can provide a safe environment for processing and releasing buried emotions from these events,” the expert explains. Yoni massage helps women connect with their bodies and release oppressed emotions such as fear, guilt and sadness. This procedure is therapeutic and can promote emotional healing and a sense of liberation. It is important to approach this part of the massage with consciousness and self-compassion. Additionally, it can be used as a supplementary technique to support the entire healing process.

4. Strengthen the pelvic floor muscles

Yoni massage has a major impact on the health of the pelvic floor. This practice helps to relieve excessive pelvic floor muscles, thus relieving disorders such as vaginitis and chronic pelvic pain. On the other hand, it can help women become more aware and involved with these muscles, resulting in increased strength and tone. A healthy pelvic floor improves bladder control and minimizes incontinence. Additionally, a relaxed, robust pelvic floor reduces pain during sexual intercourse, while also improving sexual function by increasing the likelihood of sensation and orgasm, according to a study published in the Journal of Personalized Medicine.

5. Support during menstruation and menopause

Yoni massage is useful during menstruation and menopause. Improved blood circulation to the pelvic area can reduce menstrual convulsions. “Increased blood flow also helps reduce stress in the muscles surrounding the uterus, which helps reduce spasms over time,” says the expert. Additionally, by dealing with some of the physical changes associated with hormonal changes, we can help women who are facing menopause. It can help to increase vaginal lubrication and abundance and relieve discomfort during intercourse. The calming quality of massage also helps with some of the emotional and psychological symptoms associated with menopause, such as anxiety and mood swings.

How do you perform Yoni Massage?

Yoni massage can be performed either alone or with a partner. Here is a general guide:

1. Preparation:

• Choose a quiet, warm environment that will make you feel relaxed and safe. You might want to dim the lights, play soft music and use a comfortable pillow and blanket.
• Before you start, take a little time to center yourself and set the intent of your massage. This can be anything from self-exploration and relaxation to emotional release and reinforcement of joy.
• Make sure your hands are clean and your nails are trimmed.
• For lubrication, natural, unrefined oils such as coconut oil and almond oil can be used. Avoid synthetic or aromatic lubricants as they can stimulate sensitive tissues.

2. technique

• Gently massage the outer areas of the body, such as the legs, abdomen and breasts, warming tissue and increasing blood flow.
• Gently massage the vulva, including the labia and clitoris, using light strokes, circles and gentle pressure. Pay attention to what feels good and explore a variety of techniques.
• If you are comfortable and have experience with internal massage, you can use lubrication to insert a finger or two into the vagina. Focus on massaging the vagina and the wall of the G-spot (on the front wall, with a few inches inside).
• If you are with a partner, please openly communicate your needs and preferences. It is important to feel safe and comfortable throughout the massage.
• Focus on your breath, relax and let go of the tension. Yoni Massage is about self-discovery and joy, so there is no right or wrong way to do it.

Things to keep in mind!

• Whether you are yourself or your partner, always get clear consent before performing a Yoni massage.
• Pay attention to your body signals and stop if you experience pain or discomfort.
• Maintain proper hygiene practices to prevent infection.

If you have a history of sexual trauma, consider working with a therapist or counselor who has experienced trauma-based care before exploring Yoni Massage.