Have you heard of Feng Shui? Well, this Chinese practice is well known to have a positive effect on your mental health as well as your physical health.
Feng Shui has a major role to play in our mental health and well-being, in order to reduce stress, promote harmony and promote mental states. Followers of this practice believe that the structure and design of your home can have a major impact on your overall well-being, including your health and well-being. A moody space can have a positive impact on other aspects of your life. This ancient Chinese custom has been used for thousands of years. Feng Shui focuses on harmonizing the environment with people by carefully placing spaces and objects. By organizing your space according to Feng Shui principles, you can promote balance and harmony. This can improve your physical and mental health.
What is Feng Shui?
The term “feng shui” rooted in ancient Chinese culture, particularly Taoism, comes from the Chinese words “wind” (wind) and “shui” (water). This practice involves placing items in your home or workspace to harmonize with the natural world. Such adjustments are thought to have a positive effect on the flow of “Qi” or “Chi” also known as energy or life force. According to psychologist Juhi Pandey, “Feng Shui is one of the best ways to create a mindful, peaceful environment that will really make you feel good.”
Feng Shui Principles
- CHI: The chi flows more smoothly when space is placed to promote balance and openness.
- Commander: Commanders are the keys to Feng Shui and place essential furniture such as beds and desks that allow you to see the doors even if you are not in line directly. This promotes a sense of control and security.
- obsert: Bagua maps help you assess and strengthen various living areas such as wealth, health, relationships, and more based on your location within your space.
- Five elements: Finally, five elements, such as wood, fire, earth, metal, and water, need to be balanced through color and material to create harmony.
The Benefits of Feng Shui Mental Health
Feng Shui offers several mental health benefits by promoting balance and positive energy flow.
1. Improve your mood
Feng Shui aims to create an environment that cultivates positive energy, or a “Chi” that can help improve your mood. By adjusting the space with natural elements and ensuring a harmonious environment, you can feel uplifted and relaxed. “This especially leads to reduced sense of frustration, promotes a sense of calm and improves overall emotional well-being,” explains Pandi. A better mood means you will be happy in life.
2. Reduce stress
Research published by the American Psychological Association logo reveals that living and working in messy spaces can cause stress and anxiety. However, excellent Feng Shui can significantly reduce stress by creating a gentle, balanced space. By placing furniture to eliminate clutter and promote smooth movement, Feng Shui promotes a more peaceful environment.
Read again: Clutters can cause anxiety and stress: Here’s how it affects your mental health
3. The quality of life is improving
A well-organized, aesthetically enjoyable space can enhance your quality of life. Feng Shui focuses on balance and harmony, contributing to an environment that supports emotional stability and satisfaction. A 2021 study published in the International Design Journal found that 200 women living in homes designed according to Feng Shui’s principles overall had high quality of life.
4. Improve focus
Feng Shui promotes space placement in a way that increases concentration and mental clarity. Minimize distractions and improve focus by creating designated areas for work and relaxation. A crude, thoughtful and organized workspace that is an important aspect of Feng Shui, can lead to increased productivity and clearer thinking.
5. Improves sleep quality
Good feng shui can lead to better sleep by dealing with the energy flow in your bedroom, according to a study published in the Journal of Architecture and Design in Southeastern Europe. Along with the proper placement of the bed and the use of calm colours and balanced elements, it creates a peaceful environment that encourages quality sleep. A healthy sleep cycle means improving your mental health.
Overall, Feng Shui can foster a sense of happiness overall and promote a sense of calm that promotes better mental health.
Tips for using Feng Shui at home
Knowing where to start when growing good feng shui in your home can be overwhelming. Luckily, it doesn’t have to be complicated. Here are 12 tips to help you kickstart your journey to a happier home:
1. There is a strong entrance
The entrance is considered the mouth of the Feng Shui Qi. Energy is the first place to enter your home. Make sure your entrance is welcome and strong by making it clean and not cluttered. Add mats and perhaps some lively plants and artwork to make the space attractive. “Don’t have cluttered or unlit entries.
2. Place your shoes outdoors
In Feng Shui, shoes are thought to carry the energy of the outside world to your home. Store your shoes outdoors or in designated areas to help prevent negative or stagnant energy from spreading throughout your living space. It also maintains cleanliness and reduces the amount of cluttered homes.
Read again: 10 Effective Tips for Managing Negative Thinking and Being Positive in Life
3. Leave the traffic flow open
Do not place furniture or objects in a way that blocks the path. Instead, we arrange furniture to facilitate smooth movement and easy access. This helps to maintain a positive and harmonious environment. The messy spaces allow energy to flow naturally, encouraging a more relaxed and balanced atmosphere.
4. Commander
Commanders are fundamental Feng Shui principles that include placing important furniture such as beds and desks. This position symbolizes control and security as it lets you know who enters and leaves the room. Do not line up beds or desks directly on the door.
5. Create a small place for plants
Plants are essential in Feng Shui as they represent growth, vitality and harmony. Create a small space for your home plants, especially in areas where energy needs boost. To enhance positive energy, choose healthy, lush plants with round leaves, such as ja plants and peace lilies. Avoid spiny and sharp plants as they can produce harsh or defensive energy.
6. Tidy up
Organizing is an important practice in Feng Shui to promote a smooth and positive flow of Feng Shui. The clutter can interfere with the movement of energy and create a sense of chaos. Regularly evaluate your belongings and remove items that are broken, unused, or no longer useful for your purpose. You can also quickly repair or replace these items to restore harmony and prevent prolonged negative energy. “A tidy space not only increases energy flow, but also contributes to mental clarity and happiness,” says Pandi.
7. Add healing colors to your home
Color plays an important role in Feng Shui by affecting mood and energy. Add healing colors to different areas of your home to enhance certain aspects of your life. For example, soothing blues and greens can promote relaxation and tranquility in your bedroom or living space, but revitalizing red and orange can stimulate the creativity and activity of your workspace. Use colours according to your personal needs, but keep mental health in mind.
8. Play natural sounds as music
Incorporating natural sounds into your home can enhance the flow of positive energy and create a calming atmosphere. “We play soothing natural sounds, such as flowing water, birds chirping, and gentle rain, to promote relaxation and tranquility,” Pandey explains. Soundscapes can hide destructive noise and create a peaceful environment that helps you rest and rejuvenate.
9. Maximize natural light and air
Natural light and fresh air are important for a vibrant, healthy home environment. Maximizes the amount of natural light by keeping your windows clean and unobstructed. Light, ventilated curtains or blinds that can be easily opened can be used to allow sunlight to get flooded. Good air quality is ensured by using plants that regularly ventilate the house and grow air when necessary.
10. Choose harmonious decorations
Choose decorations that evoke feelings of harmony and positivity. In Feng Shui, the decoration must match the overall energy of the space to support the desired atmosphere. Avoid excessively aggressive or confusing designs and instead choose items that bring joy and comfort. It incorporates elements that reflect balance and tranquility, such as soothing artwork, calm patterns and balanced furniture. Harmonious decorations contribute to a peaceful, nurturing environment that supports happiness and positive energy.
11. Choose the wall scenery related to luck
In Feng Shui, wall decorations can affect the energy of the room and attract positive results. Choose artwork or wall hangings that represent symbols of good fortune, prosperity, or happiness. Traditional Feng Shui symbols such as Chinese dragons, carp fish and peony flowers are thought to bring luck and success. These items are strategically placed to enhance the energy in areas related to wealth, career, or personal growth. Positive images can lift the spirit and support desired goals and aspirations.
Read again: Satisfaction and happiness: Which is more important to living a healthy life?
12. I’ll sleep in the corner of your house
In Feng Shui, placing the bed in a preferred location is essential for a peaceful sleep and overall well-being. Ideally, the bed is placed in the corner of the room, far from the door, and not lined up directly with it. This positioning provides a sense of security and protection while you sleep. Keep commander by making sure the bed is against the solid wall and there is a clear view of the door. Pandey says, “A peaceful and supportive sleep environment contributes to a more harmonious living space with health.”
summary
Feng Shui is more than just an aesthetic beauty. It helps reduce stress, improve sleep, improve focus, quality of life, and boost your mood. Simple Feng Shui practices, such as removing shoes outside the home, creating space for plants, and maximizing natural light, can go a long way in improving your mental health. However, Feng Shui is not a substitute for medical care, but following it will ensure that you can support your overall health.
