this Greek chicken wrap It is packed with juicy chicken, crispy vegetables, feta, hummus and azaleas, all wrapped in soft flatbread. Perfect for lunch or dinner, this is a quick, delicious, protein-filled meal!
The wrap is one of my meals when you need something quick, easy and packed with flavour. And these Greek chicken wraps? Absolute perfection.
If you’ve tried my Greek chicken bowl or chicken shawarma, you already know how much I love these Mediterranean flavours. And if you’re looking for another meal-prep-friendly option, this wrap is a must. Simply pre-cook the chicken and chop up the toppings and get a fresh and satisfying meal in just a few minutes!
Why do you like this Greek chicken wrap?
- Fresh and flavorful – A mix of herbs, lemon zest and creamy azaleas creates all the flavors of a bite with the goodness of the Mediterranean.
- Food preparation friendly – Pre-cook Greek chicken and assemble the wrap is easy!
- Customizable – Change wrap, adjust toppings, and bowl. There’s no wrong way to enjoy this.
- Satisfied and balanced – Using protein, healthy fats and fiber, this wrap will make you perfect and cheer up.
Materials are required
It’s not much needed to make these Greek chicken wraps, but all ingredients pack the main flavors.
- chicken – This rap heart! The boneless, skinless chicken is also made with thighs, so it stays juicy and soft, but any cut will give you great results.
- seasoning – A simple but bold blend of dried oregano, garlic powder, onion powder, salt, pepper and fresh lemon zest gives the chicken a classic Mediterranean flavour.
- wrap -I love using Lavash Flatbread on the perfect roll, but anything sturdy enough to hold all the stuffing.
- Azalea and hummus – The ultimate Greek-style spread duo! Azalea adds creaminess and tang, while the hummus brings a rich, nutty flavor.
- vegetables – Fresh and crispy cherry tomatoes, cucumbers, red onions and romaine are perfectly contrasted with warm seasoned chicken.
- Feta cheese – Salty, crumbly, and very delicate – Feta ties everything together and gives these wraps the distinctive Mediterranean flavour.
Easy recipe alternatives
Make it your own! Here are some simple swaps and variations:
- Chicken exchange: Chicken thighs bring the best flavor, but chicken breast, turkey and even shrimp are also great options.
- Dairy-free options: To skip feta and get a completely dairy-free wrap, use dairy azaleas (made with coconut or cashew yogurt) using dairy products.
- I’ll make it vegetarian: Replace chicken with crispy air fryer tofu, simple grilled falafel, or Greek chickpea salad Plant-based twist.
- Change the wrap:Is there any lava? Use pita, naan, or large collard greens or lettuce wraps for low carb options.
How to make Greek chicken
Step 1: Warm the plastic wrap a little to make it softer. Spread 1-2 tablespoons of azalea and 1-2 tablespoons of hummus in each wrap.
Step 2: To assemble, add ¼ of chicken over the azalea and hummus.
Step 3: Top chicken with cherry tomatoes, cucumbers, red onions and feta cheese. There are two romaine leaves.
Step 4: Roll wrap and push the edge in as you roll it. enjoy!
Brittany tips
- Heat the wrap: If the plastic wrap feels stiff, warm it in a dry frying pan for 10-15 seconds or wrap it in a damp paper towel and microwave for 10-20 seconds. This makes them more flexible and less likely to tear when rolling.
- Please roll it up firmly: Push it into the sides while rolling to keep everything in place. If necessary, secure the wrap with parchment or foil to give a simple grab meal.
How to store Greek chicken wrap
Preparing meals – Store all components individually in airtight containers in the fridge for 4 days. When ready to eat, warm the chicken and assemble the fresh ones for the best texture.
Save the assembled wrap – If you have already made plastic wrap, wrap them tightly in foil or parchment and store in the fridge for up to 1 day. They may be a little tender, but they will still be tasty!
frozen – We do not recommend freezing on fully assembled plastic wrap, but you can freeze cooked chicken for up to 3 months. Thaw in the fridge overnight and reheat before assembly.
FAQ
The wrap itself is not gluten-free, but you can easily swap everything over rice for a gluten-free tortilla, lettuce wrap or bowl-style meal.
Spread a layer of hummus or azaleas into the plastic wrap before adding any vegetables. This serves as a barrier to prevent moisture from soaking in the bread. Also, do not overload with juicy ingredients like tomatoes.
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This post was originally published on March 13th, 2025 and republished on March 14th, 2025.
