There are many benefits to kissing, such as strengthening your immune system and providing better oral health. On this day of kissing, you know how this act of affection can help you stay healthy.
Your first kiss can give you a very fluttering sensation in your stomach. Now, if you want to live a healthy and fulfilling life, be sure to continue kissing. Yes, kissing is a great way to spark romance in a relationship, but there are also many benefits of kissing when it comes to your health and well-being. Considered the perfect act of love, passion and intimacy, kissing can strengthen your immune system, improve oral health, and keep you healthier by lowering your blood pressure. what else? It also helps you become happier and even drives you away depression. So, this kiss day, it may be time to raise the packer and see what this does for you!
Is kissing healthy?
Yes, kissing is a way to express love, but when it comes to our health and well-being, there are many benefits to kissing. “It lowers stress hormones, increases oxytocin, and causes the release of pleasant hormones such as dopamine, serotonin, and endorphins,” explains psychotherapist Priyanka Kapoor.
When it comes to being in a relationship, kissing has many benefits. A report published in the Journal Archives of Sexual Behavior states that romantic kissing in a sexual relationship can help assess aspects of partner compatibility, mediate attachment, promote arousal and initiate sexual relationships.
12 Benefits of Kiss
Kissing is great for our health and can help us in many ways. Check out these benefits of kissing:
1. It will enhance your mood
One of the biggest benefits of kissing is that it is a very mood lifter. Kiss releases dopamine, oxytocin and serotonin. These are pleasant hormones that will help you feel better right away. A study published in the Journal Advances in Biological Chemistry states that dopamine is released when you do something that feels good. Kiss and spend time with the people you are attracted to. This will help you feel euphoria. Oxytocin, also known as love hormone, promotes binding and emotional connection. Serotonin helps to stabilize your mood.
2. Reduce stress
Kissing plays a major role in reducing daily stress. It helps lower cortisol levels, a stress hormone. This will give you a calm and relaxing feeling. So, one of the best benefits of kissing is that it is a natural way to relieve tension and anxiety. In addition, increased levels of serotonin and oxytocin can combat feelings of loneliness and sadness and improve your overall mental health.
3. Strengthen the immune system
Yes, kissing reduces the frequency of illness. When it comes to the immune system, kissing has many benefits. When you kiss, you exchange bacteria that can help your body build a natural immunity. A study published in the journal Microbiome states that sharing the salivary microbiota is seen in frequent and recent bacterial exchanges that occur when two people kiss. This is most prominent in couples with relatively intimate kissing frequencies. This means that frequently kissing couples may have a stronger immune response to common infections.
4. Improve blood circulation and lower blood pressure
“Kissing expands blood vessels, improves circulation and lowers blood pressure,” the expert explains. As you already know, one of the benefits of kissing is that it has high oxytocin levels.
A study published in the Western Journal of Communication states that higher oxytocin levels are associated with lower blood pressure and heart rate in women before menopause. In this study, 52 healthy adults who were in a romantic relationship between marital or cohabiting were divided into two groups for 6 weeks: experimental and control. Participants who were in the experimental group were instructed to increase the frequency of romantic kisses in the relationship, and those in the control group were not given such instructions. Six weeks later, people in the experimental group were found to experience improvements in perceived stress, relationship satisfaction, and total serum cholesterol.
5. Burn calories
Yes, one of the best benefits of kissing is that it helps you burn more calories. It may not be an alternative to exercise, but a passionate kiss can help you burn specific calories per minute. The American Journal of Medicine states that the act of kissing burns between 5 and 26 calories per minute. A simple kiss uses only 2 muscles and only 2-3 calories, while a passionate kiss can include 23-34 facial muscles and 112 posture muscles.
6. Helps to improve oral health
When it comes to oral health, kissing can bring wonders. It increases saliva production, which also helps to flush away plaque and bacteria. This can reduce the risk of tooth decay and periodontal disease. Saliva contains not only fungi but also substances that can drive away bacteria. However, good oral hygiene is still essential and should not be ignored.
7. Supports anti-aging
Whether it prevents wrinkles and young skin, kissing has many benefits when it comes to anti-aging. In addition to burning calories, kissing also plays a role in the facial muscles, preventing wrinkles, experts explain. Kissing someone can increase blood flow to your lips and cheeks. This helps you look youthful and healthy. It also strengthens the muscles of the face. This helps prevent wrinkles from forming prematurely.
8. Can relieve pain
Yes, one of the best benefits of kissing is that it helps relieve pain. Endorphins released during kissing act as a natural painkiller and help to relieve headaches and other pain and pain. Kissing leads to increased blood flow, which can lead to relief from period convulsions and other symptoms of menstrual cycle.
9. Strengthen emotional connection
When it comes to building a relationship between two partners, kissing has many benefits. We already know that kissing causes the release of oxytocin, also known as love hormone. This can increase the level of trust, bonding, and emotional intimacy between partners. It helps couples feel more connected and safe in their relationship. “Couples are closer and more connected when they kiss,” says the expert.
10. Helps to raise your passion
If you want to keep the spark alive in your relationship, kiss more. A passionate kiss will rekindle desires and charm in a relationship and help keep the romance alive. It helps to maintain physical intimacy. This is essential for a healthy and happy relationship. “As time passes, kissing maintains passion and keeps the spark alive,” says the expert.
11. Supports communication
Dialogue and discussion can be very useful in relationships, but they also kiss. “Beyond physical happiness, kissing is essential to creating and preserving a strong emotional connection in partnership,” explains the expert. Kissing is a nonverbal way of communicating love and emotions well. It is a healthy expression of sexuality and helps to show your partner that you love them.
12. It helps to build a happy relationship.
One of the most important benefits of kissing is that it keeps your relationship happy. “The degree of emotional intimacy and relationship health can be frequently inferred from the way people kiss,” experts say. More frequently kissing is associated with greater relationship happiness and satisfaction.
Are there any side effects of kissing?
Despite all the benefits of kissing, there are still disadvantages to recognize.
- Infectious diseases such as influenza, mononucleosis (sickness kiss), colds, and even herpes can spread through kissing if a partner has it.
- An allergic reaction can occur if one partner consumes allergic items such as shellfish or almonds.
- Dental hygiene is insufficient when the risk of foul odors and tooth decay and periodontal disease increases.
- Sometimes, intense or prolonged kissing sessions can cause tension and discomfort in the chin and neck.
So, rather than just a romantic gesture, kissing has several health benefits. You can see that kissing has many benefits, including increased respiratory rate, improved lung capacity, and enhanced sexual arousal. By reducing stress, improving circulation and lowering blood pressure, kissing contributes to a healthier heart and reduces the risk of cardiovascular disease. There are some minor risks, but proper dental hygiene practices and awareness of medical concerns can ensure a comfortable and safe experience.
