Masturbation causes acne: Myth or fact

Masturbation has several benefits. Apart from providing pleasure, it may help reduce stress and improve the quality of your sleep. It is considered a natural act, during which hormones such as endorphins and dopamine are released. While masturbation may have a positive effect on your health, it is also related to common skin problems. Many people have doubts about masturbation and acne. This occurs when the hair follicle is blocked. Excessive sebum production is one of the main causes of this skin problem. However, some people wonder whether narcissism leads to acne.

What is masturbation?

Before exploring possible connections to masturbation and acne, let’s find out what this self-care tool is. It is an activity in which a person touches their genitals for sexual excitement or pleasure. A 2015 study published in the Journal of Sex Education and Therapy found that married women who masturbated experienced more orgasms and increased their self-esteem. They also had better sexual desires and greater satisfaction with their sex life.

Another study published in Frontiers in 2019 found that participants who masturbated helped improve their sleep quality. It can also improve your mood. A study published in the International Journal of Health in April 2024 found that masturbation and the resulting orgasms can have a positive effect on your mood.

Are there any benefits to masturbating skin?

Masturbation and orgasms can release pleasant hormones like oxytocin and endorphins, which can reduce stress levels. “In many cases, lower stress often results in lower cortisol levels, which can indirectly benefit the skin by reducing inflammation,” says aesthetic doctor and hairdresser Dr. Karuna Malhotra. Improved blood circulation during arousal and orgasms can provide the skin with more oxygen and nutrients, increasing its natural glow.

“Masturbation is not a skincare treatment, but the stress-relieving aspect can contribute to overall skin health,” says the expert. Additionally, improving the quality of orgasms can promote skin repair and regeneration, further supporting healthier skin.

Masturbation and acne: What is the link?

Masturbation has potential benefits, but some people believe it can affect the skin in a negative way. So is there a link between masturbation and acne? A study published in the 2006 Graduate Medical Journal found that masturbation does not affect acne despite the general myth.

There is no direct scientific evidence to show the relationship between masturbation and acne. This is often caused by hormonal changes.

1. hormone

“Some people believe masturbation and acne are linked due to the temporary hormonal changes it may cause,” experts say. This minimal hormonal fluctuation is not as important as it causes acne in people. Additionally, a study published in the Dermatology Journal clinic in 2017 found that sex hormones such as testosterone and progesterone can affect the skin, leading to excessive oil production. Masturbation affects the release of hormones such as endorphins, prolactin, dopamine and oxytocin. Oily skin.

2. stress

Masturbation and acne are not directly connected, but the myth surrounding this can cause unnecessary stress that can indirectly exacerbate acne. “Guilt and anxiety associated with masturbation due to social stigma can lead to stress and can exacerbate acne in stress-prone individuals,” experts say.

What causes acne?

There is no link between masturbation and acne. However, there are other factors that cause this common skin condition. This occurs when the hair follicles become clogged with oil and dead skin cells, leading to acne, whiteheads and dark spots.

1. Excessive sebum production

Masturbation and acne are not connected, but there are sebaceous glands in the skin that produce oily substances called skin to keep the skin moisturized. “Overproduction of sebum, often caused by hormonal changes, clogging pores and creating an environment where acne-causing bacteria can grow,” says Dr. Malhotra.

2. Hormonal changes

Hormones, especially androgens, such as testosterone, are caused by conditions like adolescence, menstrual period, pregnancy surges, or polycystic ovarian syndrome. “These hormone spikes can stimulate the sebaceous glands, producing more oil and blocking skin pores,” experts say.

3. Bacteria

Propionibacterium acnes (now called Cutibacterium eacnes) live naturally in the skin. “When the pores of the skin become clogged, these bacteria increase in numbers, causing inflammation, leading to redness, swelling and cyst formation in various parts of the body,” says the expert.

4. medicine

Certain drugs, such as corticosteroids and contraceptives with specific hormone compositions, can help reduce inflammation in the body and prevent pregnancy. “But these medications can also cause or worsen acne,” experts say.

How to treat acne?

A personalized approach is required to treat acne effectively.

1. Local treatment

• Retinoids: These derived from Vitamin A help prevent clogging of pores and promote cell turnover.
• Benzoyl Peroxide: It fights the bacteria that cause acne, reduces inflammation, and is particularly effective for people with mild acne,” says the expert.
• Salicylic Acid: Salicylic acid, beta-hydroxy acid, which peels off the skin and clogs pores, is a common ingredient in many commercial products for fighting acne.
• Antibiotic creamThese reduce bacteria and inflammation and are often prescribed for local acne.

2. Oral medication

• Antibiotics“Oral antibiotics such as doxycycline and minocycline are used to treat moderate to severe acne and reduce bacterial growth and inflammation,” experts say.
• Hormonal therapy: Contraceptives or antiandrogens such as spironolactone can regulate hormone imbalances in women and reduce sebum production.
  Isotretinoin: This drug, derived from vitamin A, is used for severe cystic acne.

3. Lifestyle modifications

No, there’s no need to give up on self-love because there’s no relationship between masturbation and acne. However, to promote skin health, you need to eat foods rich in omega-3 fatty acids, zinc and antioxidants. “Practices such as yoga, meditation, and regular exercise can help reduce cortisol levels, which can help reduce acne flare-up,” says Dr. Malhotra.

Do not believe this myth as there is no link between masturbation and acne. Hormones play a role in acne, but what is released during masturbation has nothing to do with this skin condition. If you have persistent acne, you should consult a doctor.