Building the body you’ve always wanted, mentally unstoppable, discover what it’s like to control your outcomes with Dig Deeper, the first weightlifting program from super trainer Sean T.
Destined to be another megahuman, Dig Deeper is a new all-in strength training workout program that you can only find streaming on Bodi, currently available.
What is Dig?
Dig Deeper is a powerful weightlifting program at all levels and is designed to build strength, confidence and incredible physical outcomes with full body reconstruction.
Body regrouping positions rebuild the body by torching fat, building muscle, revealing a more lean, more muscular body. (Have you seen Sean T’s body recently?!?)
Over 12 weeks, Sean explores three 4-week training collections using a variety of proven lifting techniques that remain tone and sculpture.
It lifts heavy objects, gradually increases strength, targets all muscle groups, helping you to reach peak physical and mental strength.
Workouts are 30-50 minutes a day, six days a week. It includes 5 days of lifting and 1 day optional low-collision aerobic exercise. (No jumps or influence required!)
Also, there is no excuse for training for less than 25 minutes. It’s when the time is short.
Dig deeper training for free
https://www.youtube.com/watch?v=hz3ohjy-vds
Learn what it’s like to lift heavy, torch fat and build a dream body with this sample workout from Dig Deeper.
Do you want more? Bodi Previews offers over 130 free training sessions, ranging from strength training and aerobic exercise to yoga, pilates and barre.
What kind of equipment do you need??
Dumbbells: You will need a variety of light, medium, heavy, and super heavy dumbbells so you can choose the most challenging weights for each movement.
Pro Tip: As you progress through the program, you can build strength and confidence, and become much heavier than you think.
bench: You also need an adjustable bench. This is essential to ensure that you have proper support for your body and can target all muscle groups.
What is the Body Reunion Program?
Your body composition is the ratio of lean mass (such as muscle) to fat mass.
Dig Deeper increases muscle mass, reduces fat storage and changes the body’s composition, making it more lean, strong, healthy and more powerful.
Also, reconstructing your body helps speed up your metabolism and reduce weight and reduce it.
Note that body reconstruction looks different to everyone. This is why you may not be able to see the movement of the scale, but you can see the difference in your body 100%.
What results can you expect from Dig Deeper??
Whether you pack 10 pounds of muscle or lose fat to reveal definitions, dig deeper and sculpted.
It’s also about feeling more powerful than ever in your body.
As you build and sculpt your muscles, you will see continuous progress as you build and sculpt your muscles.
Why is strength training important?
Strength training is one of the most effective ways to rebuild your body and achieve a healthier body composition.
Strength training also helps protect and stabilize joints, improve bone density, increase strength and muscle mass, and make them look amazing and amazing.
Who’s digging deeper?
Dig Deeper is for those who want to lift themselves and their bodies upright and push themselves and change from a heavy, shocking routine in their minds. Regardless of your goal, you’ll see unprecedented results.
Sean T himself has a legacy of high-intensity aerobic training, but weightlifting changed his body and his life when he decided to challenge himself in a new way.
He developed this ultimate lifting program, developing low impact movement, intensive strength training and a day of moderate aerobic exercise so you can do the same for you.
How is Dig so deeply different from other training?
Dig Deeper isn’t just the name of his new fitness program. That’s the mentality that Sean has continued since the beginning of his fitness journey. It is tattooed on his body, quoted at his gym, and always at the top of the heart.
The term reminds Sean that when life becomes difficult, you can either retreat or you can dig deeper, push through, discover the greatness within you.
And that’s what he was on his own weightlifting journey.
Sean was immersed in weightlifting to take his training to the next level. He formed his own body, completely reconstructed his physique, shocking the world with his incredible physical and mental transformation.
Shaun is stronger than ever, more finely and fragmented, winning several gold and silver medals in his first ever male classic physique competition. Now he shares his exact body sculpting method with you, so you can get your own exciting results.
What if I’ve never lifted a weight before?
Sean T removes the threat from the lifting and motivates him as if he were just him.
Learn how to perform forms, forms and focus precisely on each move to make the most of all your reps, movements and training styles.
Start with comfortable yet challenging weights at a fitness level and go your way to surpass your limits and achieve more than you thought.
You will instantly advance in strength, abilities, and mindset as you burn fat and discover muscles and mental toughness you didn’t know you had.
If someone wants to work hard on you and give it to everything about you, it’s Sean T.
What nutritional programs should I follow?
Your nutrition plays a major role in the results you get. It will only be bulky if you eat to make it bulky. The same goes for weight loss.
That’s why we have two proven healthy eating plans that will help you stay on track and achieve your goals.
With Dig Deeper you can get a digital guide on how to follow both diet plans, 2B thinking and part modifications, and all meal recipes. (And if you have a Bodi subscription, you’ll have full access to each plan.)
Choose the right meal plan for your lifestyle at FindMyProgramTool.com and start on the first day.
There is also guidance on how to do a four-week gut protocol (sold individually) with Dig Deeper. If your digestion is not banged or you want to improve your gut health, we recommend choosing this option.
Are there any supplements you would recommend?
The right supplements will help you track results quickly, give you more energy, increase endurance, build muscle and make your workout feel easier. *
To be able to show up every day and feel the best, it is important to give your body the nutrients needed to repair and recover from a dig training.
Shakeology Superfood Shake
Creamy and tasty shades contain all-food-based nutrients that your body may not get enough of, including proteins, antioxidants, vitamins, minerals, greens, prebiotics, and mushrooms. It provides energy, helps to suppress cravings, and support lean muscles and digestion. *
Activate your pre-workout
This plant-based pre-workout formula can increase clean energy for training. It helps to slow muscle fatigue, improve endurance and push to the end of the session. This means you will feel better and get results you want to get faster. *
Recover after workout
Protein will become your best friend during Dig Deeper. Recovery contains 20g of protein and antioxidants. Everything helps repair and build muscles and reduce muscle soreness after workouts, so you can go back even stronger.
Hydrate
It exchanges lost electrolytes and supports hydration during exercise with hydrates. Major minerals and carbohydrates keep muscles fueled and improve endurance. *
Pro Tip: Grab a bundle of bestsellers and save it with Shake + Hustle, giving 20 servings and energy each. Available as part of the Bodi Essentials collection.
Who is Sean T?
As a Bodi Super Trainer, Fitness Legend and motivational superstar, Shaun T helped millions of people take the best shape in their lives.
Known for his transformational program and strong inspirational style, he is Mega Hits Focus T25, T25 + B25 Superblock, Transformation: 20, Size, Madness, and Let’s Get Up!
Now he’s back in his first weightlifting program, which brings serious results to you, to help you look and feel incredible.
Sean’s positive, results-driven training will help you become more lean, strong, physically and mentally.
How can I buy more digging?
Now you have two purchase options.
- Buy DIG as a digital purchase for $59.95 ($69.95 CAD, £59.95 GBP, 69,95 Euros) and stream the program with BODI (with or without subscription)
- You can get the body sFree from the library along with UBScript at $179 ($215, $215, £179, €206) and Stream Dig deeper, everything else in Bodi.
Want to get a Total Solution Pack? When you purchase the Total-Solution Pack, you will receive an annual Bodi subscription with over 125 programs in your library, plus Shakeology and Beachbody Performance supplements. You can also purchase the $99 Bodi + Shakeology Monthly Pack (available only in US and Canada).
What if I already purchased Dig deeper while I was accessing VIP early?
If you purchase DIG between VIP Early Access (December 19, 2023 to May 5, 2024), you will automatically obtain the program as a digital purchase from May 6, 2024. In other words, it is now displayed within the “Digital Purchase” rail on the program page. Visit the Bodi mobile app and stream now!
Do you need digital purchase details?
Visit FAQ 10200 to get all the information you need regarding your digital purchases.
Want to deepen the details of Dig?
Visit FAQ 10406 to get all the information about Shaun’s new Dig Deeper program.
