Saw palmetto promotes hair growth: Myth or fact?

We lose some strands every day, but maintaining the head of our hair is something we all want. However, hair removal has become a common problem affecting young people, elderly people, men and women. If you’ve tried a variety of hair autumn shampoos, or if you’re looking for hair care ingredients like rosemary oil or onions for hair growth, there’s one more and try your luck. It is the palm of sur-publice and is often used as an herbal extract. Important ingredients include supplements, just like hair care products. Let’s find out if hair growth is one of the benefits of saw palmetto.

I saw the advantages of Palmetto

Saw Palmetto may be the answer to your prayers when it comes to haircuts. Its berries are rich in fatty acids and phytosterols, making them a popular natural treatment in health and cosmetic treatments. “The benefits of SAW Palmetto, known for its anti-inflammatory and hormonal regulatory properties, include supporting prostate health and reducing hair,” says Dr. Karuna Malhotra, aesthetician physician and hairdresser.

According to the National Center for Complementary Integrated Health, SAW Palmetto is used as the following supplement:

• Urinary symptoms associated with enlarged prostate gland
• Chronic pelvic pain
• Migraine
• Hair removal

When it comes to hair care, Saw Palmetto is available as a supplement and can be found in products such as shampoos and hair oils. It can help manage hair removal and promote hair growth. A 2023 study published in Clinical, Cosmetics and Clinical Dermatology showed that using saw palmetto oil can reduce hair loss and improve hair growth in people dealing with hair loss. Another study published in the Journal of Skin Appendage Disorders in 2020 showed the positive effects of topical and oral supplements, including saw palmetto, among people with hair loss problems. 60% of participants had improved overall hair quality after using a supplement containing saw palmetto. Hemorrhage density also increased at 83.3% of participants.

“The benefits of SAW Palmetto include supporting hair health because it has the ability to inhibit 5-α-Leductase, the enzyme that converts testosterone to dihydrotestosterone (DHT),,” says Dr. Malhotra. Increased levels of DHT can lead to hair follicle contraction and lead to hair loss.

Below are the merits of Saw Palmetto hair growth parts.

• Prevents follicle contraction: Saw Palmetto blocks dihydrotestosterone or DHT, the hormones that cause hair follicle miniaturization. This is a condition that makes hair growth difficult, and hair loss.
• Supports new hair growth: It extends the angen or growth stage of the hair cycle. This helps to promote hair regeneration.
• Reduces inflammation: Reduces inflammation, promotes healthy scalp and supports follicle function. According to a 2015 survey published in Phytotherapy Research, Saw Palmetto has anti-inflammatory properties.
• Balance of scalp oil production: Saw Palmetto regulates sebum production, thus benefiting hair and preventing the scalp from becoming overly oily. This can help reduce clogged hair follicles and can lead to thinning of hair.
• Improves scalp health: Its anti-inflammatory and antibacterial properties relieve conditions such as dandruff and itching. “A healthier scalp environment is essential for the growth of stronger, more elastic hair,” says the expert.
• Reduces thinning of hair: “We fight hormone imbalances, especially during menopause or postnatal periods,” experts say. This makes it effective in maintaining the density of your hair and preventing further hair loss.

How to use Saw Palmetto for hair growth?

To enjoy the benefits of hair serrations, do the following:

1.Chat Palmetto Oil Massage for Dry Scalp

material

• 1 tablespoon saw palmetto oil
• 1 tablespoon of coconut

Instructions

• After warming the oil a little, mix in the oil and massage it onto the scalp for 10 minutes.
• Leave it for 2 hours and rinse off with a gentle shampoo.

2. Herbal Hair Mask for Oil-based Scalp

material

• 1 tablespoon saw palmetto powder
• 2 tablespoons of aloe vera gel
• 5 drops of tea tree oil

Instructions

• Combine these ingredients and apply the mixture to the scalp.
• Leave it for 30 minutes and then rinse off.

3. Palmetto shampoo was washed for all hair types

material

• 2 teaspoons saw palmetto extract
• Sulfate-free shampoo

Instructions

• Mix the extract into the shampoo.
• After wetting your hair, apply hair care products.
• Rinse after 15 minutes.

4. Polish palmetto hair spray for thin hair

material

• 1 teaspoon saw extract
• 1 cup of rose water
• 5 drops of lavender oil

Instructions

• Combine the ingredients into a spray bottle and shake well.
• Spray it on your scalp every day.

5. Replenish your intake

If you would like to go to supplements to reap your Saw Palmetto benefits, check with your doctor about the dosage. In a 2009 study published in the Journal of Cutaneous and Shethetic Surgery, researchers found that it can enable 160 mg supplements twice a day.

What are the side effects of Saw Palmetto?

Hair growth can be one of the benefits of saw palmetto, and while it is generally safe, it can cause side effects such as:

• Mild digestion problems: While many saum palmetto have the advantages when it comes to hair care, some supplements can cause nausea, diarrhea, or constipation in some people, especially when taken on an empty stomach. “Consuming palmetto supplements along with food can minimize these side effects,” says an expert.
• Allergic reactions: People with sensitive skin may experience redness, itching, or rashes while using locally serrated shapes. A patch test is recommended before using it on the whole scalp.
• Hormonal interference: Pregnant or breastfeeding women should avoid saw palmetto. “It can interfere with hormone levels and potentially affect fetal development,” says Dr. Malhotra.
• Blood desire effect: SAW Palmetto has its advantages, but especially when combined with anticoagulants or aspirin, can increase the risk of bleeding by affecting blood clotting. “People undergoing surgery should stop using this supplement at least two weeks in advance,” experts say.

The benefits of Palmetto include supporting hair health. It is considered a powerful natural remedy to deal with hair loss and to promote healthier hair growth. However, consider your underlying health before incorporating supplements into your routine.