Say goodbye to Monday blues with theta healing meditation

When Sunday is over, the sinking sensation begins to begin. These “Monday Blue” can often make people feel stressed and uneasy. But don’t these feelings affect your spiritual peace. There is a rather spiritual way to combat this challenge, namely theta healing meditation. This method of meditation will help you negotiate these difficult moments by helping you calm your mind. It also helps to release unpleasant emotions and develop a positive attitude. Theta Healing Meditation connects you with your subconscious and changes the restrictive thoughts that may be contributing to your Monday Blues.

What is Theta Healing Meditation?

Theta Healing Meditation is a meditation method that helps you understand the depth of your mind. It leads you to theta brain wave state, a completely relaxed and receptive state that your mind is very obvious, as seen in research published in the Disease and Health Research. Through guided visualizations and positive affirmations, you can identify and release negative beliefs and emotions that may be hindering you. Imagine it as a way to clean your mind and create a more positive and peaceful inner space that is specially needed to keep Monday’s blues at bay.

The term “Monday Blues” refers to the general experience of feeling sad or anxious on the first day of the week. According to a study published in the SSRN Electric Journal, this sentiment can manifest as anxiety for the following week, low motivation, and a lack of overall enthusiasm for the following week. This is a natural response to the shift from a relaxed weekend pace to organised responsibility at work. However, by following Theta Healing Meditation, you can start the week with a positive note.

Benefits of theta healing meditation

As explained by mental health expert Dr. Jyoti Kapoor, here’s how Theta Healing Meditation keeps Monday stress at bay:

1. Reduces anxiety

Theta healing meditation helps you achieve deep relaxation levels similar to light sleep. In this state, your brain waves slow down and your body relaxes. This deep relaxation can calm your nervous system. If your nervous system is quiet, it may help reduce the “fight or flight” response, which often leads to anxiety. This will be especially helpful on Mondays when stress next week can cause anxiety and anxiety.

2. It improves your mood

Theta healing uses positive affirmation and guided visualization. For example, you can imagine yourself completing the week and achieving it with confidence. By repeatedly focusing on positive images and statements, you can begin to retrain your subconscious. This helps you go from a state of fear and fear to one of the feelings of hope and optimism. Starting the week with a positive perspective may help you determine your ability to succeed and approach the challenge with conviction.

3. Increases focus

Theta healing meditation helps calm the constant chatter of the mind. When your mind is constantly racing with thoughts and worries, it can be difficult to focus on the work in front of you. Keeping this inner dialogue quiet will help you to be more present and focused. This increase in focus is invaluable on Mondays where you are likely to encounter emails, deadlines and meeting barrages. With a more gentle and focused mind, you can navigate these challenges more easily and efficiently.

4. Helps in managing stress

Weekends are aimed at relaxation, but sometimes they bring about their own concerns. Social engagement, family gatherings, and even the pressure to completely relax can all contribute to the buildup of stress. Theta healing meditation can be a useful outlet for releasing pent-up stress. Deep relaxation methods and guided visualizations can help relieve stress in your body and mind. By addressing and releasing these underlying worries, we will be able to enter Monday with a more clear and relaxed mind, rejuvenating and ready to face the next week.

How to follow Theta Healing Meditation?

Below is a complete guide on how to practice Theta Healing Meditation.

• Find a comfortable and quiet space that is not disturbed.
• Ensures good ventilation and comfortable temperature.
• Sit or lie in a comfortable position.
• Gently close your eyes.
• Start with a deep, slow breath, inhale your nose and exhale through your mouth.
• Focus on the feeling of your breath coming into your body and leaving your body. This is the heart of theta healing.
• You can use guided meditations (available online or via the app) or create your own meditations.
• We will focus on visualizing positive outcomes over the next week.
• Repeat your positive assertions (for example, “I’m calm and confident,” “I’m successful with all my efforts”).
• With every wandering mind, focus your attention on breath and visualization.
• Don’t be discouraged if your mind wanders frequently, it’s natural.
• After a few minutes (or if necessary), gently bring your consciousness back to your surroundings.
• Swing and stretch your fingers and toes, slowly open your eyes.

Side effects of theta healing meditation

Although generally considered safe, some people may experience minor side effects during or after theta healing meditation.

• Some people may experience emotional releases, such as crying or being overwhelmed. This is generally considered a positive indication as it indicates that the process is working.
• Some people experience temporary physical discomfort, such as headaches and muscle pain, as their bodies adapt to energy shifts.
• Some people may be more sensitive to their own emotions and others’ emotions.

If you are experiencing any concerns about side effects, consult a healthcare professional or a qualified Theta Healing Practitioner.