Shilpa Shetty swears by gliding knee tucking exercises to strengthen her core. Do it with these best exercise sliders for maximum results.
Shilpa Shetty is a true example of what fitness is. Whether it’s yoga, weight training or high-intensity core workouts, she has proven that a strong body starts with a strong core. One of her go-to movements, the tuck on the sliding knee, is a major powerhouse that fires the abs, shoulders and hip flexors. But to do that, the right fitness equipment is important. It’s where the exercise slider comes in and is a small but powerful tool that can enhance your workout by adding strength and control. If you’re ready to strengthen your core like Bollywood actress Shilpa Shetty, here are the 7 best exercise sliders to get you started!
7 Best Exercise Sliders
The exercise slider disk allows you to push the limits and increase your core strengthening training in one go. In India, there are seven best exercise sliders.
1. Joy Fit Exercise Core Slider
The Joyfit Core Sliders are designed for full body workouts and feature a dual-side design that allows for smooth sliding on both hard floors and carpets. Made from durable ABS plastic and Eva foam, these exercise sliders provide strong grip and stability, helping to train core, stretch and tone your muscles.
specification:
- material: plastic
- shape: round
Reasons to buy:
- Works on all surfaces (EVA side on hard floors, ABS side on carpet).
- Larger size for better movement control.
- Perfect for core and whole body exercises.
- It is lightweight and easy to carry for travel.
Reasons to avoid:
- The instruction manual is not included.
- Some customers did not receive the expected storage pouch.
Customer response: Customers like the best fitness equipment for high quality and effectiveness for training, but there is no storage pouch and manual.
2. SLYKPREMIUM ABS/EVA core slider
Slyk’s core slider is a low-impact dual-side disc designed for core strengthening and flexibility training. They are versatile enough to be used in Pilates, yoga, dance, and body weight training. The compact design makes these exercise sliders easy to store, and their smooth movement minimizes joint stress during exercise.
specification:
- material: plastic
- shape: round
Reasons to buy:
- Effectively guides the core muscles.
- It’s versatile for multiple workout styles.
- Compact and portable.
Reasons to avoid:
- Different opinions on quality and glide performance.
- There is no resistance to scratching.
Customer response: Customers feel that these Pilates sliders are suitable for home training and value for money, but scratch resistance is a concern.
3. USI Universal Invincible Exercise Slider
These double side gliding discs are made of soft EVA foam pads and ABS plastic shells to smoothly move both hard and soft surfaces. They are lightweight, portable and perfect for core training and stretch exercises.
specification:
- material: plastic
- shape: round
Reasons to buy:
- Comfortable top for hands and feet.
- Perfect for core workouts and stretching.
- Portable and lightweight.
Reasons to avoid:
- It’s not smooth on tiled floors.
- The plastic base is easily scratched.
Customer response: These exercise sliders give you a premium feel and are effective for training, but have scratches on the hard floor.
4. Ironcore Fitness Dual Side Gliding Disc
Designed for intense core training, these exercise sliders are useful for ABS sculptures, fat burning and tone muscles. They are compact and lightweight, suitable for a variety of exercises, including lunges, planks, and climbers.
specification:
- Special features: Smooth and foam side
- advantage: Full body training
Reasons to buy:
- It helps to improve workout shape and muscle involvement.
- Perfect for lower body and core workouts.
- It works best with short carpets and rugs.
Reasons to avoid:
- If used regularly, it will become rougher over time.
- You may not be able to slip well on a hard floor.
Customer response: Customers will find these best exercise sliders for glute, which is effective for legs and core workouts. However, some people mention that this product loses smoothness over time.
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5. Rafillet set of two core sliders
These 7-inch dual-side exercise sliders are lightweight, compact and versatile for a variety of exercises, including strength training, pilates, and yoga. It offers smooth gliding on both carpet and hardwood floors, providing the perfect fitness equipment for home workouts and travel.
specification:
- material: plastic
- shape: round
Reasons to buy:
- Comes in a gift box.
- It works well on multiple surfaces.
- Comfortable and durable material.
Reasons to avoid:
- Limited thickness may not be comfortable for extended use.
Customer response: Customers will find these best exercise sliders for beginners that are comfortable, durable and perfect for value and ease of use.
6. Azurelife Exercise Core Sliders
AzureLife Exercise Core Sliders is a double side gliding disc that comes with a free illustrated workout guide, making it beginner-friendly. With a diameter of 7 inches, this home fitness equipment is perfect for AB and core training, providing a low impact but effective workout.
specification:
- material: plastic
- Item Weight: 0.5 lbs
Reasons to buy:
- An illustrated training guide is included.
- It’s lightweight and easy to travel.
- We offer low-collision training suitable for all fitness levels.
Reasons to avoid:
- It can be easily scratched on rough or dusty surfaces.
- It’s a little small for users with large legs.
Customer response: Users will find these best sliders that are perfect for core training at home, but they tend to scratch.
7. Selected slider fitness equipment
These double sided exercise sliders of your choice can be used to work on both carpet and hardwood floors and are versatile for full body training. Comes with a carry bag, making it compact and travel-friendly. Perfect for ABS, yoga and strength training. These are great budget-friendly choices for home workouts.
specification:
- material: Acrylonitrile butadiene styrene
- shape: round
Reasons to buy:
- Works on multiple surfaces.
- Comes with a carry bag for easy storage.
- Suitable for home workouts.
Reasons to avoid:
- Some color variations may not be advertised.
Customer response: Users find it smooth and effective.
Read again: Best All-in-One Fitness Machine: 6 Top Picks for Home Workouts
How do I use the best exercise slider for core strengthening like the Shilpa Shetty?
- Start with the high board on both feet with the exercise slider. Keep your arms straight and place your hands under your shoulders.
- Keep your body straight from your head to your heels, and entrain the core to avoid sagging and arching.
- Using the strength of the core, slide both feet forward and carry your knees in smooth movement towards your chest.
- Keep your feet in place slowly, restoring your feet back to the starting board, maintaining balance and control.
- Perform the desired number of persons’ movements, stabilizing core engagement and movements.
(Disclaimer: Health Shot will constantly strive to break the confusion for our readers. All products listed are carefully curated by our editorial team, but we will use your discretion and expert opinion before using it. Price and availability may differ from when it was published.
Related FAQs
What are the benefits of using the exercise slider?
The exercise slider increases core strength, stability, balance and flexibility, providing a low impact full body workout.
How do I choose the right exercise slider?
Choose from dual side sliders with different surfaces to ensure durability, good grip and size suitable for your hands and feet.
Can beginners use the exercise slider for training?
Yes, beginners start with simple movements and progress gradually to advanced exercises as strength and control improves.
What kind of exercise can you do with the exercise slider?
Knee tucks, lunges, climbers, board variations, and hamstring curls can be performed for full body workouts.
