Sugar-Free Snickers Bar

This content originally appeared in the low-carb Yam. It was reissued with permission.

Fill your sweet tooth guilt with this homemade sugar-free snicker recipe! Perfect for those on a low-carb or keto diet, these delicious squares pack a classic combo of creamy caramel, crunchy peanuts and rich chocolate without sugar. Perfect for Halloween, Easter or afternoon sweets!

What is there at Snickers Bar?

The Classic Knickers Bar consists of the following layers:

• nougat
• caramel
• Peanuts
• chocolate

Specifically, there are sugar, glucose syrup, milk solids, cocoa lumpy, vegetable fat, cocoa butter, salt, soy lecithin, egg whites, and vanilla extracts. So many ingredients and most of them are not keto-friendly.

How many carbohydrates do Snickers Bar have?

Nutrition labels for candy bars like snickers indicate many carbohydrates –It has about 35 grams, 29 grams of sugar and less than 2 grams of fiber. A bite can knock you out of ketosis!

Thankfully, this homemade version delivers all the delicious flavors of the snicker bar while eliminating sugar!

Making homemade healthy snickers at home

With just a few material swaps, you can create a healthier version of the classic version at home.

Here are some of the key ingredients you need to make a sugar-free snicker:

• Nature Creamy peanut butter: Choose a brand that does not have any added sugar or oils. This gives the bar the perfect salty nutty flavour.
• Stevia Blend: These sugar alternatives are used to sweeten the caramel and chocolate layers without adding carbohydrates. I love using Pure and Tolvia!
• Xanthan Gum: this material It helps to thicken the egg white mixture in the nooga layer.
• Whey Protein Powder: Vanilla Whey Protein Powder adds both texture and flavor to the Nugat layer. Pair it with peanut butter and get a great boost of protein!
• Sugar-free chocolate chips: Use these instead of regular chocolate chips and use low-carb-friendly options. Choczero has the best keto chocolate chips!

About tips: If you want to add a little extra crunch to the bar, replace the creamy peanut butter with a crispy crunch. Trust me; it’s a game changer!

Customize your snickers!

If you want to switch things up, there are a few ideas for customizing your homemade snickers bar.

• Dark Chocolate: Use dark chocolate chips instead of milk chocolate for a richer and more intense flavor.
• Almond Butter: Change the peanut butter and add almond butter to change the nut flavor.
• Coconut flakes: Add unsweetened coconut flakes on top of the Nougat layer to add texture and flavor.
• Sea salt: Sprinkle a pinch of sea salt over the chocolate layer and add a sweet, salty twist!

How to Make a Snickers Bar – Easy Way!

To make these sugar-free snicker bars, you need to follow a few simple steps. Here’s how this is done:

1. Create a layer of peanut caramel: Beat the egg whites until a soft peak forms and add the Xanthan gum, vanilla and steviva blend. Gradually beat the whey protein powder. In another pot, melt the butter and mix more steviva blend with heavy cream. Once combined, pour into the egg white mixture and stir in the peanut butter and peanuts.
2. Spread the mixture in a lined pot: Grease a 7 x 11 inch pan with parchment or wax paper and spread the peanut caramel mixture evenly.
3. Cool in the fridge: Let the fridge mixture cool for at least 1 hour.
4. Molten chocolate layer: In a bowl above boiling water, melt the sugar-free chocolate chips and peanut butter until smooth.
5. Pour the chocolate on top: Once the caramel layer has cooled, pour the melted chocolate over the top and spread it evenly.
6. Cool again: Return the bar to the fridge for an additional hour before cutting into squares.

About tips: Use a hot wet knife to easily cut through the chocolate layer without cracking!

How many snickers bars are there?

This recipe makes 35 squares so there’s plenty to share!

What is the best way to store sugar-free snickers?

To keep your snickers bar fresh, store it in an airtight container in your fridge for up to 2 weeks. You can also freeze them for longer storage. Be sure to thaw in the fridge before serving.

Do you like this keto snickers bar? Try these recipes!

I’m looking for something more delicious Keto Candy Recipe? Check out some of these favorites:

Check out even more delicious keto-friendly recipes on Facebook, Pinterest and Instagram!

Sugar Free Snickers Bar Candy

This low-carb snickers bar recipe makes for a delicious sweet candy treat that you can enjoy without feeling guilt. Layering baking pans makes them quick and easy.

material

Peanut Caramel Layer:

• 1
  Egg white
• ⅛
  Small spoons
  Cream of tartare
• ¼
  Small spoons
  Xanthan Gum
• ¼
  Small spoons
  Sugar Free Vanilla Extract
• 1
  A large spoon
  Paia All Pas or 2-1⁄2 tsp Tolvia
• 3
  A large spoon
  Vanilla Whey Protein Powder
• 2
  A large spoon
  butter
• ¼
  cup
  Pyure Oll-Purpose or 3T + 3⁄4 Teaspo Truvia
• 2
  A large spoon
  Heavy cream
• 2
  A large spoon
  Natural creamy peanut butter
• ½
  Small spoons
  Sugar Free Vanilla Extract
• ¾
  cup
  Cooked with salted peanuts

Instructions

Peanut Caramel Layer:

1. In a deep mixing bowl, whisk the egg whites until soft peaks form. Beat cream tartare, xanthan gum, vanilla and 1 tablespoon of steviva blend. Gradually beat with 3 tablespoons of vanilla whey protein powder. Consistency should be as thick and sticky as marshmallow cream. Please put it aside.

2. In a medium heavy pot, melt the butter over medium heat. Mix ¼ cup steviva blend with heavy cream. Once it reaches a boil, stir for another 5 minutes. Pour into a sticky egg white mixture and add peanut butter and vanilla. Mix until well mixed. Stir in the peanuts. Spreads over 7×11 bread lined with wax or parchment paper. Cool in the fridge.

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Chocolate layer:

1. In a Pyrex or metal bowl above a pot of boiling water, melt the chocolate chips in peanut butter and stir until smooth. Pour melted chocolate over the peanut butter caramel mixture and spread it evenly to cover the top.

2. Refrigerate for at least an hour before cutting into squares. Place in the fridge for snacks.

Please note that nutritional information may vary depending on the particular brand of products used. We recommend everyone to check specific product labels when calculating accurate nutritional information.