I’ve now heard of Bodi blocks, each featuring five workouts per week over three weeks, followed by “Up Week” (representing unconditional advances) to reset and recover.
Superblock is when a superskirtier remakes one of the most popular programs in the Bodi block format.
This is your chance to revisit your favorite program with new workouts and completely unique experiences.
It’s about giving you more of what you like and pushing a little to help you take you where you want to go.
Why is the block such a breakthrough?
They are based on block periodization. This is a proven approach to exercise and recovery that challenges you without overtraining. It’s about helping you create consistency with your health respect routine.
Your life is busy. Exercise every day and don’t eat cookies.
So we abandon the perfect mindset and work in real life, and we are bringing programs that we can actually stick to. Really.
Want to learn more about Body Blocks and Super Blocks? click here.
What is the recommended Superblock for a healthy diet?
Nourish your body and achieve your goals with 2B thinking or partial modifications, one of our healthy eating plans.
2b Mindset created by MS, MS, RDN helps you achieve a healthy relationship with food while feeling confident in your body.
Potion Fix by Fall Calabrese, a fitness and nutrition expert, uses color-coded containers to easily create a perfectly balanced diet without counting calories or cutting through food groups.
To power your superblock workout, start with over 1,000 delicious body recipes.
When will I get to access Superblock?
Superblock will start on the first Monday of the “start month” with all workouts and videos available. You can start with a qualifying purchase that day or the next day.
In 2024, there will be three superblocks.
- 2B Mindset (January)
- Xtend Barre (March)
- What’s certain (August)
Everything will be available in advance on the first day of the month before To start the date, you can purchase or unlock it and prepare for a superblock.
For example, the Superblock, Xtend Barre, and Presale in March 2024 will start on February 1st, while the Superblock will start on March 4th.
Once unlocked, that superblock will remain in the Bodi library as long as you have an active Bodi subscription, but you will need a Bodi subscription to purchase, unlock and access Superblocks. The 2024 Superblock will be available on the Bodi Library a few months after its release.
Are you not a subscriber yet? Sign up here. See FAQ 7907 for more information and dates.
How do I access the Superblock?
There are several ways to unlock superblocks and additional superblocks.
To start with, you can purchase a Total-Solution Pack or Completion Pack. Essential Collection is the perfect choice to build a health respectful routine. You can also access Superblock when you first purchase a qualified nutrition subscription. ‡ With your pack or initial nutrition subscription purchase, you can Get 2 latest superblocks for free When “Add to Cart”.
What if I already have a nutritional subscription? Renew your qualifying subscription with Super Block’s Presale Month to unlock that upcoming Super Block for free. For example, the July 2024 update will unlock the August 2024 Superblock. Updates are eligible for free superblock only for the previous few months.
What if I only need a standalone superblock? You can access individual superblocks for $29 (prices vary by locale). However, if you choose to unlock this superblock, you will need an active Bodi subscription to do so.
Talk to your Bodi partner or click here for more information.
‡Click here for qualified nutrition subscriptions.
And don’t forget to check all the active superblocks in the body:
Surely a super block
Super trainer Megan Davies will guide you to 3 weeks of aerobic exercise training and 30-40 minutes a day to ensure results. This superblock is a twist on Megan’s original program, bringing you a new, more intense movement from higher reps and longer intervals.
The first week emphasizes endurance, while the second week focuses on power-based movements. In the third week, you’ll get the best of both endurance and power workout hybrids. Upweek brings together the superblocks and has plenty of time to train two more times, reset and recover.
Empowering Megan’s realistic, training style and cheerful personality, certainly, you encourage you to say yes to you, so that you can make you feel like you’re exercising with your best friend every day.
Bodi available on August 5th.
Xtend Barre Super Block
The Xtend Barre Super Block combines the fundamentals of Barre and Pilates to provide aerobic exercise, strength, endurance and flexibility at the same time. For three weeks, you will be making a 30-minute, low-impact form-focused movement that will tighten your muscles, beat your heart, and get results you can see and feel.
Want to push yourself in the fourth week? Try Andrea’s 2-week training. Try The File High Challenge with the biggest hit.
Andrea’s Xtend Barre Super Block does not require previous robberies or Pilates experience and is suitable for all ages and fitness levels. With all the movement change options and a fun new way to level up your workout with ankle weight and resistance bands, this is a superblock with something for everyone.
Now available on the body. *
2b Mindset Super Block
In less than 10 minutes a day, five days a week, you’ll get everything you need to break through the plateau, manage your emotional diet, overcome the “F-IT” moments you want to eat, and ultimately help you achieve lasting weight loss success while eating the food you love.
The original meal plan has evolved into bite-sized videos, so Ilana can teach you her proven mindset hacks and shows you how to eat a big satisfying meal while you create healthy habits that you can stick to.
And she will help you run these lessons in real time with weekly live calls. Ilana proves you can be with you at every stage and be consistent for more than four weeks.
With weekly themes, recipes, real-life examples and tips to take you over the weekend, this is how this is a diet plan that will make you lifestyle, not diet.
Now available on the body. *
Remove more superblocks
Ready to build more muscle in less time? Supertrainer Joel Freeman is back with a proven combo of classic weight training and fat scorching hiit.
Whether you want to carve, lean, or make your muscles heavy, this superblock will help you get there with simple and easy movements that pack as much volume as possible.
Mix together high-intensity interval training and finish all your workouts with the core burner and you’ll be building a truly defined physique in just 3 weeks.
Now available on the body. *
XB Pilates Super Block
Andrea Rogers is known for her high-energy, less impactful workouts, and that’s what you get with this superblock.
She took the format you loved from the original, updated the choreography and introduced two more new workout formats to motivate Pilates beginners and experienced reformer enthusiasts.
This week is an option that takes longer to rest and recover with 3 weeks of training, five days a week.
During the UP week, you can try Andrea’s Strength + Stretch workout. This is great to help you recover.
Now available on the body. *
#MBF Super Block
With super trainer Megan Davies, we promise to appear in the next three weeks, five days a week with dumbbells and bod ropes, along with this new spin on the lifting and aerobic mix you know and love.
Megan brings a whole new move, a fresh format once a week, and perfect recovery time in this Cantomis Superblock.
Now available on the body. *
4 weeks for each body superblock
This superblock is a movement that runs easily at the joints, but with less impact on muscle burning, and when combined with the right nutrition, helps promote a healthy gut biome.
To make the most of your workout and help with gut health, we recommend following the 4-week intestinal protocol, the Fall Nutrition Program.
You will love the 4-week simplicity of all body superblocks. Each workout is 30 minutes per day (or less!) for four weeks, four days a week.
Now available on the body. *
Morning Meltdown Super Block
With Jericho McMatoshoes, you can wake up to cardiovascular aerobic exercise and whole body metabolic conditioning five days a week in less than 30 minutes a day.
She incorporates HIIT-based aerobic exercise, core training, metabolic conditioning and mixed martial arts into her under 30 minutes of workout. You build your strength to help you maintain your energy levels all day long.
Now available on the body. *
Barre Blend Super Block
During this superblock you will have a professional combination of Elise’s strength and interval training, as well as a barre workout that targets your whole body, especially the booty, legs and core.
Elise’s workouts are full of inspiration that reinforce your mindset. All workout themes are based on different affirmations, and during training, Elise will pose thought-inspired questions to help you become physically and mentally stronger.
Now available on the body. *
Job 1 & Bike 1 Super Block
Job 1 Superblock with Jennifer Jacobs is 3 weeks and has 3 intensity and 2 cardio exercises per week, perfect for all fitness levels.
Start with targeted strength training, sweat, energize every HIIT day, challenge all muscles with dumbbells and resistance loops, and make heart weight movements with minimal rest.
Ends weekly with classic strength training and weight intervals to help you build muscle, endurance, and torch fat. Jennifer’s High Energy Bike 1 Superblock is a Job 1 spin 1 concept: 20 minutes of work, ride five times a week for 3 weeks.
It uses a variety of terrain and ride styles to focus on endurance, strength, speed, and power.
Now available on the body.
Focus T25 Super Block
Focus T25 Superblock is a 3-week aerobic exercise, three weeks of lower body and weight movements, and dynamic core work that progresses intentionally every week as you get stronger.
The original Focus T25 pushed the limit up with 3 cycles of alpha, beta and gamma, with 25 minutes of aerobic exercise and intensity.
Shaun T brings the delta version, employs its efficient formula, and motivates you to reach for your personal vest while injecting fresh and dynamic movements (noticing increased weightlifting).
And before each workout, blend Sean T’s Berry Licious Energy Cooler.
Now available on the body. *
21st fixed super block
That’s all you love about 21-day fixes in Autumn Calabrese – now you’re in the Superblock! The workout is similar to 21-day fixes and 21-day fixes real-time.
The movement is new, but the structure repeats for more than three weeks, so you can see what to expect. Autumn designed it, so you gain confidence, push harder, gain weight, and improve every week as you get stronger each day.
Now available on the body. *
Superblocks for beginners only
In a beginner-only superblock, Lacee Green builds you from the first training that encourages expert clues and words that guide you safely and effectively through a variety of exercises.
As she moves into week 2, she will showcase more strength with accurate coaching in every move, but still at your pace. Building these first few weeks by taking all the moves you’ve learned and combining them in the third week.
FBO is when you learn the basics of exercise and need to quickly track your progress, or if you’re back to fitness after a break.
Now available on the body. *
* You will need a Bodi subscription to access Superblock. For more information, talk to your Bodi partner or click here for more information.
