Tag: Fitness

The Body Chakras: A Complete Guide for Overall Wellness

The concept of chakras is rooted in ancient Hindu and Buddhist beliefs…

23 Min Read

Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star

It's easy to see why Hemsworth has such a film star build.…

3 Min Read

11 Indoor Cycling Mistakes to Avoid

Indoor cycling is less complicated than weightlifting and gymnastics, for example. You…

9 Min Read

Ditch your morning stroll and try interval walking for quick weight loss

Walking to lose weight has been upgraded. Check out how interval walking…

7 Min Read

Do You Burn Calories When You Sleep? What to Know

Burn calories while you're sleeping! Sounds like a fake claim designed to…

6 Min Read

The Ultimate Chest and Back Workout for Upper Body Muscle

Are you ready for efficient training to build your upper body by…

32 Min Read

Fergus Crawley Shares 5 Tips For Running a Better 5K

These tips are good reminders to boost your aerobic exercise training.The 5K…

4 Min Read

What is hot yoga?

Yoga is an old mantra for physical and mental health. This exercise…

5 Min Read

A Beginner’s Guide to Workout Routine for Men

Many men skip physical activity due to work or family commitment, lack…

17 Min Read