Tag: Fitness

Low-Intensity Cardio: A Complete Guide to LISS and Its Benefits

High Intensity Interval Training (HIIT) has dominated the world of fitness for…

22 Min Read

What Is Zone 2 Cardio and Should I Do It?

Zone 2 aerobic exercise is to "stable" and "steady state aerobic exercise."…

10 Min Read

Yoga Asanas to Help Reduce Gastric Problems

summary: When asked by Odisha's senior obstetrician and gynecologist, "What do you…

13 Min Read

The Best Landmine Workouts for More Muscle and Better Conditioning

You've probably seen the lifter push, twist, or row the barbell as…

21 Min Read

3 Common Causes of Blisters and How to Prevent Them

no pain no gain? That's not the case with blisters. These small…

7 Min Read

Vigorous Exercise: Understanding Intensity and How It Differs from Moderate Workouts

Exercise intensity plays a key role in determining fitness, weight loss, and…

17 Min Read

Why Doing Glute Bridges Will Never Help Your Squat

Glute Bridge and Hip Thrust are support movements that are often used…

11 Min Read

How to Do a Pancake Stretch (Seated Wide-Legged Forward Fold)

The front fold of the wide feet, commonly known as pancake stretches,…

3 Min Read

Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge

Hemsworth is one of the best people in Hollywood. Celebrate his thorough…

4 Min Read