Timing Your Workouts: When is the Best Time to Exercise for Weight Loss?
When it comes to losing weight, time could be everything. While most…
Measles outbreak in USA claims one life: Know symptoms and how to prevent it
The outbreak of measles in the United States led to one death…
Decoding Body Fat: Which Body Part Loses Fat First in Women?
Most weight loss trips often begin with a look in the mirror…
Colour walk: A mindful fitness trend you must follow
Color Walk is a creative exercise that is suitable for your mental…
Diet Desserts for Weight Loss: Healthier Recipes to Satisfy Your Cravings
Many people think that weight loss diets means cutting desserts completely. However,…
7 tips to be happy and positive every Monday morning
Are you tired of the Monday horror? These simple tips to make…
Mastering Mindful Munching: How to Stop Emotional Eating
Emotional food is a typical response to stress, in which food becomes…
Want to try a situationship? Check out its pros and cons
The situation is perfect for those who want to experience intimacy without…
Stages of Fasting: Understanding the Fasting Timeline for Weight Loss
Fasting has become one of the most effective methods for weight loss…