These rich, fudge, Protein Brownies Pack 7 grams of protein each – They are perfect as a treat after exercise or as a healthy dessert. Easy, tasty, powder-free!
If you are not only a brownie enthusiast, but also trying to achieve your protein goals, this protein brownie recipe will be your new BFF.
Otherwise, I love adding protein to meals and snacks that make me feel frustrated or hungry after a few hours… Usually it’s high in carbs. That’s why I always share protein stuffing recipes like protein pancakes, protein cookies, protein oatmeal, and now these simple protein brownies.
One of my favorite ways to enjoy these brownies is to break apart and serve it on a yogurt bowl for breakfast. Chocolate for breakfast = the best start of the day!
Why do you like these chocolate protein brownies?
- Easy to make – These brownies are super easy! You need one bowl and 10 simple ingredients.
- Healthier – These brownies are naturally sweetened (only 8 grams of sugar per brownie), are oil-free and flour-free, making them gluten-free + grain-free. I’m not sure if you’ll sneak one of these brownies into breakfast. I’ve always done it!
- It’s packed with protein – The added protein helps to reduce the blood sugar spikes that are usually obtained when eating sweets like brownies. Each brownie has 7 grams of protein!
- delicious – Certainly, these brownies come with healthy ingredients, but no one knows! They are still very rich and fudgey.
//★★★★Review//
“These brownies are amazing! As someone who needs a bit of treatment at night, I wanted something a little healthier and not full of sugar, and highly processed to go to ice cream. These brownies came out perfectly… I make these again and again!” – Sage
Ingredients of high protein brownies
To make these healthy protein brownies, you need a small number of ingredients. I’m sure you already have everything in your kitchen now! Isn’t it great that you can make a treat packed with protein without having to run away to the store?
- Almond Butter – Instead of flour, we use almond butter. Make sure you use natural smooth nut butter, which only contains one or two ingredients (almonds and salt). Add oil and sugar and skip anything!
- egg – Something that gives brownies structure and helps them to stand up.
- Pure maple syrup – One of my favorite natural sweeteners. Use pure maple syrup, labeled “pancake syrup” and not an artificial variety made from corn syrup.
- Unsweetened almond milk – I used unsweetened almond milk, but non-dairy milk works.
- Chocolate protein powder – Plant-based chocolate protein powders all work. Nuzest and Truvani are two of my favourite brands. They are both plant-based and have a minimal clean ingredient list. Feel free to use vanilla or flavorless protein powder if that’s what you have. But chocolate is the best.
- Cocoa powder – Add even more delicious chocolate goodness to these brownies! Make sure you use unsweetened cocoa powder. Cocoa powder also works.
- Chocolate chips – Enjoy allergen-friendly allergens and Lily Chocolate Chips Life Dark Chocolate Chips because they are low in sugar and calories. You can also use chopped chocolate if that’s what you have on hand.
Find the complete ingredient list with measurements on the recipe card below.
Easy alternative to protein brownies
- Replace nut butter: Replace the almond butter with peanut butter or another nut butter of your choice. For nut-free options, try tahini or sunflower seed butter. Make sure you use Drippy Nut (or seeds) butter!
- Use a different sweetener: Honey, agave syrup, or monkfruit maple syrup can be used as an alternative.
- Make them vegan: Several readers commented that they used two flax eggs as egg replacements to make these brownies vegan.
- Use a different protein powder: This recipe was only tested with plant-based protein powders, which tend to absorb liquids more than whey and other non-vegan protein powders. If you try whey, casein, or beef isolated protein powder, you probably recommend using less liquid (you can start with 1/3 cup of maple syrup and 1-2 tablespoons of milk). Please let me know if you try it in the comments below!
How to make the best fudgey protein brownies
No multiple bowls or blenders are required. Simply throw all the ingredients into one bowl, mix and bake and you’re done. easy!
Step 1: Add all the wet ingredients to a large mixing bowl. Whisk together to create the perfect combination.
Step 2: Add dry material to the wet material.
Step 3: Mix until combined. If you notice that the batter is on the dry side (this can occur depending on the almond butter or protein powder you use), add more milk!
Step 4: Fold the chocolate chips.
Step 5: Transfer the mixture to the prepared bread. Comes with additional chocolate chips. Bake at 350°F for 25-30 minutes.
Step 6: Cool and cut into squares to enjoy!
Brittany tips for making the perfect protein brownie
- Use the appropriate protein powder: I only tested this recipe with plant-based protein powders (made from peas), but not all protein powders are the same! Pea protein powders tend to absorb much more liquids than whey protein powders, so if you are using non-vegan protein powders, you will need to adjust the recipe.
- Use more liquids if necessary: Some protein powders absorb more liquids, and almond butter is thicker than others. If you notice that the brownie batter is on the thick/dry side, add more milk.
- Don’t overcook: Keep an eye on the brownies towards the end of baking and not overcook them. The center is set and pull them out of the oven as soon as the inserted toothpick is almost clean.
- Completely cool: Allow the brownies to cool completely before slicing. Trust me, the flavor and texture improve as they set, and no one wants a burning tongue!
How to offer and enjoy these healthy protein brownies
I love eating these brownie plains straight out of the fridge, but if you want to be flashy here, here are some topping ideas:
- Nut Butter – To top these brownies, you can’t make a mistake with a drizzle of nut butter! I recommend homemade almond butter.
- Frosting -Want to make these brownies even more decadent? Put them up with layers of frosting. My chocolate buttercream frosting or healthy chocolate frosting would both be delicious!
- Ice cream – Brownies + Ice Cream = match made in heaven. These brownies are deliciously warm in the microwave and served with my banana ice cream, chocolate banana ice cream, or avocado ice cream. If you really want to serve your brownies with my protein ice cream with protein for your dessert!
- Caramel sauce – I’m drooling just thinking about how delicious my date caramel sauce is on one of these protein brownies.
- yogurt – Want to have brownies for breakfast? On top of Greek yogurt (or yogurt of choice), crush it with granola (this homemade granola is delicious) and fresh berries. Like a brownie Sunday for breakfast… so tasty!
How to store and keep brownies fresh
These brownies can be stored in the fridge in a room temperature airtight container for 3-4 days or up to a week. Freezing is recommended for longer storage. Store in the freezer in an airtight container that is in close contact with the freezer for up to 3 months.
Protein Brownies FAQ
yes! These brownies are made with minimal, your ingredients and are free of refined sugars or artificial preservatives. With 7 grams of protein each, they help balance your blood sugar and make you feel satisfied rather than hungry for more.
These protein brownies are healthy enough to eat every day! Of course, it’s best to switch between snacks and snacks and add a variety of nutrients to your diet, but you don’t have the problem of eating protein brownies once a day.
absolutely! Making brownies with protein powder is a great way to fill these brownies more and add protein to your diet.
This recipe creates 16 brownies, each with 7 grams of protein. This may vary depending on the protein powder used.
There are a number of reasons why your brownies may have turned out to be dry. First of all, they may have baked for a long time. Check them with the 25 minute mark with the toothpick to see if they’re cleaned. If not, let it bake for a few more minutes. Another reason your brownies may be dry is because of the nut butter or protein powder you used. Some protein powders can dry faster as they absorb more liquids. You also need to make sure you use drippe nut butter rather than dry hard nut butter. If you notice that the batter is dry, add more milk!
Try more protein recipes
Check out my complete collection of high protein and healthy dessert recipes at EBF!
If you enjoyed this recipe, consider leaving A. Star Rating And please tell me what happened 📝 comment Below.
This post was originally published on February 11, 2022 and republished on February 12, 2025.
