If you love Girl Scout Cookies, you’ll love this Thin mint protein shake! It tastes like a dessert, but is packed with over 20 grams of protein. Perfect for post-workout snacks or satisfying desserts.
If you like thin mint cookies, you should try this thin mint protein shake!
There’s a good chocolate goodness with all the mints of classic Girl Scout cookies, but with a healthy, creamy protein-filled shake that you can enjoy at any time.
I have loved this shaking as a treat after dinner. The chunks of chocolate chips really make you feel like there are cookie pieces. For extra dul you can put it on top with a thin mint cookie claw (try my homemade thin mint for a healthier option).
If you are looking for more Girl Scout recreation, you should try my 4 iconic homemade samoa (my absolute favorite!), homemade tagallons, do-si-dos, samo cookie protein shakes and samo baked oatmeal.
Why do you like this shaking?
- Tastes like dessert – It’s creamy, chocolatey, packed with its refreshing mint flavor, like a light mint in the shape of a smoothie!
- It’s packed with protein – Whether you’re using chocolate or mint chocolate protein powder, this shake makes for a great protein breakfast or post-exercise snack.
- Simple ingredients – Just a handful of healthy ingredients, no processed syrup or artificial flavors required.
- It’s quick and easy – Melt it in minutes for a satisfying, healthy treat every time your cravings hit!
Materials are required
To do this thin mint protein shake, you need some simple ingredients.
- Unsweetened almond milk – I love using almond milk on a dairy-free base, but the milk works! Oats, cashews, or regular dairy milk are great options.
- Frozen bananas – Add a natural sweetness to make the shake extra creamy. If you’re not a banana fan, check out the alternatives below!
- Chocolate protein powder – Helps to boost protein while adding rich chocolate flavors. I used Tolvani Mint Chocolate Protein Powder to achieve the extra mint goodness, but the chocolate protein works.
- Cocoa powder – Deep, enhances the chocolate-like flavor.
- Peppermint extract – The secret ingredient of its signature thin mint flavor! It’s only come a little long.
- Ice Cube – Helps to thicken and cool smoothies for a refreshing texture.
- Chocolate chips – Add a small bit of chocolate during the shake. I chose the low sugar option using Lily’s chocolate chips. You can also melt some for the drizzle on top!
Variations and replacements
There are many ways to customize this shake to suit your taste:
- It will make it even richer: A spoonful of almond butter or coconut cream takes this shake to the next level with a creamy, decadent texture.
- Skip the banana: Use frozen cauliflower rice or avocado for the same creamy texture without banana flavor. For sweetness, try the date or drizzle of maple syrup mejor date or drizzle.
- I don’t have protein powder on my hands? Greek yogurt makes a great alternative and adds protein while keeping things creamy. A little extra cocoa powder will enhance the chocolate flavor, and add honey or maple syrup to add sweetness.
- I’ll support the green: A handful of fresh spinach will blend quickly without affecting the taste, but add extra nutrients.
How to make a thin mint protein shake
Step 1: Remove the chocolate chips in the blender, add all the ingredients and blend until smooth. Add chocolate chips and pulses for a few seconds.
Step 2: Pour into a glass. It has more chocolate chips and a drizzle of melted chocolate.
Brittany tips for the best protein shakes!
- Blend in stages: Start by blending everything except the chocolate chips until smooth. Next, pulse the chocolate chips at the end to prepare small spots of chocolate in every bite.
- Adjusts the mint flavor: Peppermint extract can be strong! Start with 1/4 tsp and add more if you want a bold mint flavor.
- I’ll make it even thicker: If you like spoonable shakes, reduce the milk slightly or add ice cubes. You can also blend it with a tablespoon of chia seeds or ground flax for a thick texture.
- Added toppings: Feel free to add your favorite toppings! Add crushed thin mint cookies or a drizzle of melted chocolate on top for an extra decadent treat.
Storage method
This mint chocolate protein shake is best enjoyed fresh, but if you need to prepare first, here’s what to do.
- Go ahead: Blend all ingredients (excluding chocolate chips) and store shakes in airtight containers in the fridge for up to 24 hours. Stir well before drinking.
- frozen: For greater consistency, freeze the shakes in an ice cube tray. When you’re ready to enjoy, mix the frozen cubes with a splash of milk until smooth.
- Meal preparation tips: Place the paritional banana, cocoa powder, peppermint extract, and protein powder in a small frozen bag. When ready, throw it in a blender with ice and almond milk!
FAQ
Chocolate or mint chocolate protein powder is perfect for its classic thin mint flavor. I used Truvani Mint chocolate, but the chocolate-based protein works.
Fresh mint can be blended, but the flavor is much milder. If it’s fresh, start with a handful and adjust it to suit the flavor.
Use less almond milk, add more ice, or blend it into a scoop of chia seeds, flaxseed or Greek yogurt for a thick, spoonable shake.
Try more protein
Be sure to check out all the smoothie recipes, not just our complete collection of drink recipes at EBF!
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