Bodi blocks are simple and sustainable and are the most effective way to achieve your goals. You can choose from one of the existing blocks. The block features five workouts per week over three weeks.
Why is the block such a breakthrough?
They are based on block periodization. This is a proven approach to exercise and recovery that challenges you without overtraining.
It’s about helping you create consistency with your health respect routine. Your life is busy. Exercise every day and don’t eat cookies.
So, we abandon the perfect mindset and work in real life, bringing programs that you can actually stick to. Really.
What are the 5 Body Block Fitness Plans?
Full body block
If you’re looking for a workout fitness plan that checks all boxes, you’ve found it!
Join your favorite Bodi trainer and help you take the best shape of your life faster than you would expect with an innovative mix of strength training, cardio, core work and mobility drills (but we’ve always known that).
Bike block
Add clips for a fun, balanced mix of cycling and strength training, and the results are great.
Every week, you will encounter a variety of rides, from gentle hills and steep climbs to interval and endurance sessions, as well as targeted weightlifting that will strengthen your bike’s inside and outside.
If you’re not only enjoying cycling, but also want overall tone and strength, this hybrid plan is for you.
Iron block
Traditional weightlifting, combined with cutting-edge split training, helps you optimize muscle building while dialing calorie burns.
It’s your one-stop shop and defines it as a more lean chunk so get your bench and grab your weight – it’s time to go.
Beginners only
Whether you’re starting your fitness journey or building on a foundation, your favorite body trainer will guide you through the foundation of your movement in just 3 weeks! You can have fun through all the low impact aerobic exercise, strength, core and mobility training, but you can feel it empowers the movements you can master.
Mind + Body
It has little impact. More mindfulness. Incredibly incredible with Pilates, Barrel, Power Yoga and Repair Yoga. With the barrage, I carve it from front to back. Strengthen your center with Pilates. Builds the strength, balance and flexibility of power yoga. Finish with restorative yoga every week to soothe your body and calm your mind. When you feel this inside, it definitely appears outside.
So what is a superblock?
Superblock is when a superskirtier remakes one of the most popular programs in the Bodi block format.
This is your chance to revisit your favorite programs like the 21-day fix and the T25 with new workouts and a whole new experience.
It’s about giving you more of what you like and pushing a little to take you where you want to go.
Want to learn more about Superblock? click here.
How do I access the body block?
Bodi blocks are free with a Bodi subscription.
