When you look to the next stage of your life, you are ready to face it head on. I’m planning on a mammogram. The pelvic floor exercise form is appropriate.
But have you thought about your risk of heart disease? Heart disease is the leading cause of death among women in the United States, accounting for one in six deaths in 2017. This may be unfamiliar with the risk of heart disease once menopause begins.
What is your risk for heart disease?
Menopause differences occur
Let’s be clear: Menopause is not Cause Heart disease. However, due to the changes that are happening in your body (and other lifestyle factors that keep up with you), menopause is the perfect store for increasing risk of heart disease.
Estrogen is believed to have a positive effect on the inner layer of the arterial wall by keeping blood vessels flexible so that they can be expanded to accommodate blood flow.
When exposed to menopause, a decrease in naturally produced estrogens is thought to be one reason for the increased risk. (In spite of the benefits of estrogen, the American Heart Association does not recommend using it Postmenopausal hormone therapy In the hope that it reduces the risk of heart disease and stroke as the research has not shown to be effective.
Also, those who had normal readings of cholesterol often suddenly have high levels of LDL (bad cholesterol) at this stage. This has to do with the shift in hormones, Weight gain And what many people have after menopause is an increasingly sedentary lifestyle. (Menopause doesn’t tend to sit you down, but it tends to get you closer to retirement age!)
Therefore, it is important to track cholesterol during and after menopause.
Consider family history and background
In addition to age, there are other factors beyond our control, such as family history and race. If you are a South Asian, you are at a higher risk of developing coronary heart disease. If you have an African or Native American heritage, you are more likely to develop high blood pressure and suffer a stroke.
Furthermore, if your parents suffer from heart disease, they are more likely to develop it with age.
Look at your lifestyle
Some of the major risks of heart disease that you can control include smoking tobacco, high cholesterol, and high blood pressure. Inactivity and overweight can pose risks to heart health, just as stress and alcohol can be too much.
But if you are worried about how your weight and drinking habits will affect your heart health, please Talk to your doctor. Not only does it change dramatically frequently in your diet, but your drinking can have very serious (sometimes fatal) consequences.
It helps to change your lifestyle safely (sometimes difficult) what’s going on with your doctor.
Notes on what heart attack symptoms look like
When you think of a heart attack, you often think of numbness in the arm and severe chest pain, but the symptoms of a heart attack may look a little different. Chest pain and shortness of breath are commonplace for everyone to experience when they have a heart attack, but they are slightly more likely to experience back and jaw pain, nausea and fatigue.
How to keep your mind healthy
Early awareness of your increased risk is the best way to go ahead of the curve in line with your heart health! This means that you will ultimately kick that smoking habit and make your physical activity a part of your normal routine.
In addition to aerobic activity of 150 times more intense, or active activity (or both combos), you should film at least two days of light muscle training. No, that doesn’t mean having a very intense Saturday every week!
First walking, aerobics, hiking, swimming and cycling are all heart rate-raising activities.
Even intense gardening like racking leaves counts! Learn more about activities that will help keep your mind healthy from government health authorities. CDC.
