Yoga for weight loss: 14 must-try power poses to get back in shape

Keeping your weight down is a benchmark to stay healthy and healthy. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses and asanas into your fitness routine can be beneficial for losing weight. You’ll be surprised to find that power yoga poses can help you lose weight, as well as help to tone your glut, hamstrings and core muscles. If you’re looking for a way to incorporate power yoga for weight loss into your routine, include these effective power yoga poses in your fitness routine.

Power Yoga for Weight Loss: How Does It Help?

Weight Loss Power Yoga helps burn more calories and muscle growth. Dynamic and flowing patterns, like moderate aerobic exercise, increase your heart rate and burn a large number of calories per session, as seen in studies published in the journal Preventive Medicine. Additionally, the advantages of strength training in holding poses and moving between them help build lean muscles. Muscle tissue burns more calories at rest than adipose tissue, resulting in a higher metabolic rate. This will help you burn more calories throughout the day, even if you’re not actively exercising. Power Yoga is an efficient weight management technique thanks to the combination of rapid calorie burns and long-term metabolic boost. Check out the best power yoga for weight loss.

Power Yoga for Weight Loss: 15 Must-see Asanas

If you want to try power yoga to lose weight, here are some great yoga poses, as suggested by yoga expert Saurab Bosra.

1. Plank (Kumbhakasana)

• Place your hands directly under your shoulders, just as you are about to do push-ups.
• Extend your legs straight and push your toes down.
• It attracts your core and keeps your body straight from head to heels.
• Maintains stable breathing and maintains position.

This pose strengthens the core, arms and legs. It improves overall stability. By involving multiple muscle groups, it helps you burn more calories.

2. Warrior II (Virabhadrasana II)

• Stand with your legs spread out.
• Keep your right foot at 90 degrees and slightly put your left foot in.
• Bend your right knee and align it over your right ankle.
• Extend your arms parallel to the floor and your palms point down.
• I stare at my right fingertip.

This pose will help you to tone your thighs, calves and arms. Build stamina, improve balance and strengthen your core.

3. Warrior III (Virabhadrasana III)

• It starts with Warrior II.
• Shift your weight to your right foot.
• Tilt the torso forward and lift your left foot straight up until it is parallel to the floor.
• Extend your arms forward or fasten them to the sides.
• Maintains balance and straight lines from the head to the heel lifted up.

This asana can help improve your balance and concentration. It also strengthens the legs, core and ankles.

4. Triangle pose (Trikonasana)

• Stand with your legs spread out.
• Keep your right foot at 90 degrees and slightly put your left foot in.
• Extend your arms parallel to the floor.
• Tilt your torso to the right, reach your right hand in your right hand, and head towards the right shin, ankle, or the floor.
• Extend your left arm straight and stare at your left fingertips.

What if you want to strengthen your legs and core? This asana is helpful.

5. Downward facing dog (Adho Mukha Svanasana)

• Start with your hands and knees.
• Lift your hips up and down to form an inverted V-shaped shape.
• Push your hands and feet onto the floor to lengthen your spine.
• Relax your head and neck.

This pose helps strengthen your arms and legs. It also helps to stretch hamstrings and calves.

6. Boat pose (Nanga)

• Sit on the floor with your knees bent and your legs flat.
• Lift slightly backwards and lift your feet off the floor.
• Extend your arms in front of you parallel to the floor.
• If possible, straighten your legs and form a V-shaped shape with your body.

This asana helps strengthen the core muscles and improve digestion. Most importantly, it helps to reduce belly fat.

7. Chair pose (Utkatasana)

• Stand your legs together and hips apart.
• Bend your knees as if you were sitting in a chair.
• Either stretch your arms straight or hold your palms together on your chest.
• Lift your breasts and place your weight in your heels.

This pose will help you build stamina that will help you strengthen your legs and effectively lose weight.

8. Bridge pose (Setu Bandha Sarvangasana)

• Lie on your back with your knees bent and your feet flat on the floor.
• Push your feet onto the floor and lift your hips.
• If you feel comfortable, fasten your hands under your back.

This asana helps to strengthen the grooves, thighs and back. It also helps you adjust the core.

9. Bow Pose (Danurasana)

• Lie on your stomach.
• Bend your knees and reach to grab your ankles.
• Lift your chest and thighs off the floor.

This pose helps strengthen the back and abdominal muscles Stimulation digestion. It also helps to reduce belly fat.

10. Twisted Chair Pose (Parivrtta utkatasana)

• Let’s start by pose on the chair.
• Put your palms together in the center of your chest.
• Twist the torso to the right and place your left elbow outside your right knee.
• Repeat on the other side.

This asana will tone your core and improve digestion. It also helps you lose weight.

11. Three-legged downward dog (Tri Pada Adho Mukha Svanasana)

• Start with the downward facing dog.
• Lift one leg straight up and up to keep your hips square.

This pose strengthens your arms, shoulders and core. It provides deep stretches on the legs and hips, helping you lose weight.

12. Kozaji Positivity (Bungana)

• Place your hands under your shoulders and lie on your stomach.
• Push your hands to the floor and lift your chest off the floor.

This asana helps to strengthen the muscles of the back and abdomen. It also helps to improve your flexibility.

13. Locust pose (Saravasana)

• Lie your arms on your stomach with your arms.
• Lift your chest, arms and legs off the floor.

This yoga for weight loss helps strengthen your back, legs and arms. It also helps to adjust the core.

14. Side Plank (Vasisthasana)

• Let’s start with the board pose.
• Shift your weight to your right hand and right foot.
• Lift your left foot straight and stack your left foot above your right foot.

This asana helps to strengthen the diagonal and core. It also helps to adjust your arms and wrists.

Side effects of power yoga on weight loss

Power yoga poses are generally beneficial for weight loss, but if done correctly, there are potential side effects. Here are some things to note:

• The dynamic movements and challenging poses of power yoga increase the risk of tension, sprain and other injuries, especially when proper alignment is not maintained. Common areas of injury include the wrists, shoulders, knees and back.
• If a person does not recognize his body and pushes hard, it can lead to imbalances in the muscle group.

By practicing with the mind and taking the necessary precautions, you can minimize the risk of side effects and enjoy the benefits of power yoga for weight loss.